Aerial 101 is a workshop-style class that is designed for anyone who is new to aerial yoga. Join a small group class and get individual attention. Learn and experience the basics that you require for long term aerial yoga practice.
DurationAerial 101 is a workshop-style class that is designed for anyone who is new to aerial yoga. Join a small group class and get individual attention. Learn and experience the basics that you require for long term aerial yoga practice.
We are an intimate and inclusive yoga and pilates studio in the heart of Melbourne CBD & Burwood East, offering Mat Yoga, Aerial Yoga classes as well as Mat & Reformer Pilates classes for any levels.
We love our community and believe that we are all on the same journey, although we might come at it from different paths. Whether you are a beginner or an experienced practitioner, Little Mandarin will support and nurture you along your journey.
Aerial Silks is a creative and fun way to exercise, anyone can do it and no experience is required, our trained instructors will teach you everything you need to know. Aerial Silks is fantastic strength training that builds and maintains muscle mass.
This introductory class is suitable for absolute beginners, including those with no prior aerial experience. Get comfortable spending time up in the air & upside down as we cover strength & conditioning for basic moves, such as Half Angel, Man on the Moon, Martini, Amazon, and more!
Aerial Silk is an aerial apparatus consisting of two pieces of fabric suspended from the ceiling. You will learn how to climb and wrap the silks to create various holds and “locks” around your body.
The newest addition to Dancinality are our wonderful Aerial Classes. With all the professional equipment our students are currently learning skills in both silks & Lyra (Hoop). Each lesson is capped at 10 students to ensure dancers have enough time on each apparatus and of course safety is of cours...
Aerial Silk Fitness class is offered by Trainstation Dance and Fitness for all ages and skill level. 8 week courses designed to teach students safe and strong progressions including tricks, transitions and conditioning exercises on their chosen apparatus.
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