This introductory class is suitable for absolute beginners, including those with no prior aerial experience. Get comfortable spending time up in the air & upside down as we cover strength & conditioning for basic moves, such as Half Angel, Man on the Moon, Martini, Amazon, and more!
DurationHoop 1 Tricks:
This introductory class is suitable for absolute beginners, including those with no prior aerial experience. Get comfortable spending time up in the air & upside down as we cover strength & conditioning for basic moves, such as Half Angel, Man on the Moon, Martini, Amazon, and more!
Hoop 2/3 Tricks:
This intermediate/advanced class is for students who can comfortably get upside down & inside the hoop. We'll condition your body for moves that require a higher degree of strength & flexibility, as well as introducing dynamic movement and tricks that involve the top rope above the hoop.
Hoop Fundamentals:
This class is designed to make your journey on aerial hoop safe & seamless. The focus is on effective strength & conditioning techniques and refining foundational hoop skills with the goal of developing stronger & more confident aerialists. Open to all levels.
Blackbird is a one of a kind fitness & aerial enthusiasts' centre located at 12 Dissik Street, Cheltenham approximately 19km south east of Melbourne city. We offer some of Australia's most renowned & professional instructors to help teach you all things aerial, dance, and fitness.
Since our inception in 2015 we have been dedicated to providing you with the best facilities and training space in Australia. Check out our timetable to book into a class!
Blackbird houses the most up to date equipment that suits all fitness levels and any training goal in a state of the art 700m2 warehouse space. We have dedicated dance space equipped.
With state of the art sprung floors and brass & stainless steel poles that are 4.2m in height. The aerial space houses gymnastic flooring and aerial lyra & silks on adjustable hoist systems 5.5m in height.
Come fly with us! If your little one is inspired by the Greatest Showman they will love our silks and lyra hoop class!
A beautiful form of art and aerial fitness merged into one. Doing aerial silks can improve upper body strength, range of motion/flexibility and brain function and can reduce stress. It's addictive and it's never boring!
With small class sizes, everyone works at their own level in a supportive and encouraging environment.
Aerial Silk Fitness class is offered by Trainstation Dance and Fitness for all ages and skill level. 8 week courses designed to teach students safe and strong progressions including tricks, transitions and conditioning exercises on their chosen apparatus.
Open to all skill levels, we will use a combination of ground and aerial work to improve your core, back and shoulder strength.
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