A beautiful form of art and aerial fitness merged into one. Doing aerial silks can improve upper body strength, range of motion/flexibility and brain function and can reduce stress. It's addictive and it's never boring!
DurationA beautiful form of art and aerial fitness merged into one. Doing aerial silks can improve upper body strength, range of motion/flexibility and brain function and can reduce stress. It's addictive and it's never boring!
Courses are designed progressively, each week builds on fundamentals and skills from previous weeks.
Courses are available from Level 1 (Beginner 1) to Level 6 (Advanced). Our classes are run in small groups.
We are a family-owned boutique pole and aerial dance studio in Bayswater in Melbourne's outer east. We offer courses, casual classes and private lessons in pole fitness, aerial hoop, aerial silks, aerial sling and dance trapeze.
Aerial silk (also known as aerial contortion, aerial ribbons, aerial silks, aerial tissues, fabric, ribbon, or tissu) as a type of performance in which one or more artists perform aerial acrobatics while hanging from a special fabric.
Aerial 101 is a workshop-style class that is designed for anyone who is new to aerial yoga. Join a small group class and get individual attention. Learn and experience the basics that you require for long term aerial yoga practice.
Intermediate Circus is for children who have progressed from the beginners class or children who have significant gymnastics experience. If your child has gymnastic experience, our Principal Trainer will complete an assessment in a Beginners Circus class to ensure suitability.
This introductory class is suitable for absolute beginners, including those with no prior aerial experience. Get comfortable spending time up in the air & upside down as we cover strength & conditioning for basic moves, such as Half Angel, Man on the Moon, Martini, Amazon, and more!
Aerial Silk is an aerial apparatus consisting of two pieces of fabric suspended from the ceiling. You will learn how to climb and wrap the silks to create various holds and “locks” around your body.
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