A beautiful form of art and aerial fitness merged into one. Doing aerial silks can improve upper body strength, range of motion/flexibility and brain function and can reduce stress. It's addictive and it's never boring!
A beautiful form of art and aerial fitness merged into one. Doing aerial silks can improve upper body strength, range of motion/flexibility and brain function and can reduce stress. It's addictive and it's never boring!
Courses are designed progressively, each week builds on fundamentals and skills from previous weeks.
Courses are available from Level 1 (Beginner 1) to Level 6 (Advanced). Our classes are run in small groups.
We are a family-owned boutique pole and aerial dance studio in Bayswater in Melbourne's outer east. We offer courses, casual classes and private lessons in pole fitness, aerial hoop, aerial silks, aerial sling and dance trapeze.
The perfect class for adult beginners and new students, suitable for all fitness levels. Alternating between Aerial Hoop and Trapeze fortnightly, with a focus on Tissu weekly. Gain the strength and confidence to move into a speciality class.
Aerial Silks Lessons are offered by Starstruck Dance and Cheerleading Academy Pakenham.
Aerial silk (also known as aerial contortion, aerial ribbons, aerial silks, aerial tissues, fabric, ribbon, or tissu) as a type of performance in which one or more artists perform aerial acrobatics while hanging from a special fabric.
Aerial Silk Fitness class is offered by Trainstation Dance and Fitness for all ages and skill level. 8 week courses designed to teach students safe and strong progressions including tricks, transitions and conditioning exercises on their chosen apparatus.
Little Monkeys Circus Classes are super fun for pre-schoolers 2-6 years of age. Watch your little one gain confidence and learn new skills.
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