As you become stronger to hold yourself up in the silks, you will start learning wheeldowns, front dives and increasing your time in the air and higher up.
DurationAs you become stronger to hold yourself up in the silks, you will start learning wheeldowns, front dives and increasing your time in the air and higher up.
Intermediate 1 will involve more splits tricks and strength moves, where you can increase your flexibility and upper body strength.
Tricks will be higher off the ground! Over the term you will progress and learn a fully choreographed routine.
With over a decade of experience in the exotic dance industry, Kennetta had a vision to open a pole dance studio focused on pole fitness for all types of women. With experience as a dancer.
Entertainment Manager, and Partner of one of Melbourne’s leading dance clubs, Kennetta saw first-hand the physical benefits, empowerment, and confidence that pole dancing gave women.
Her vision was realised in 2004 with the opening of Pole Divas Prahran – Melbourne’s first, and Australia’s second pole studio. Pole Divas played a huge part pioneering the pole industry in Australia, creating some of the first course syllabuses and classes!
The perfect class for adult beginners and new students, suitable for all fitness levels. Alternating between Aerial Hoop and Trapeze fortnightly, with a focus on Tissu weekly. Gain the strength and confidence to move into a speciality class.
Aerial Silks Lessons are offered by Starstruck Dance and Cheerleading Academy Pakenham.
Aerial Silk Fitness class is offered by Trainstation Dance and Fitness for all ages and skill level. 8 week courses designed to teach students safe and strong progressions including tricks, transitions and conditioning exercises on their chosen apparatus.
Aerial 101 is a workshop-style class that is designed for anyone who is new to aerial yoga. Join a small group class and get individual attention. Learn and experience the basics that you require for long term aerial yoga practice.
Little Monkeys Circus Classes are super fun for pre-schoolers 2-6 years of age. Watch your little one gain confidence and learn new skills.
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