As you become stronger to hold yourself up in the silks, you will start learning wheeldowns, front dives and increasing your time in the air and higher up.
DurationAs you become stronger to hold yourself up in the silks, you will start learning wheeldowns, front dives and increasing your time in the air and higher up.
Intermediate 1 will involve more splits tricks and strength moves, where you can increase your flexibility and upper body strength.
Tricks will be higher off the ground! Over the term you will progress and learn a fully choreographed routine.
With over a decade of experience in the exotic dance industry, Kennetta had a vision to open a pole dance studio focused on pole fitness for all types of women. With experience as a dancer.
Entertainment Manager, and Partner of one of Melbourne’s leading dance clubs, Kennetta saw first-hand the physical benefits, empowerment, and confidence that pole dancing gave women.
Her vision was realised in 2004 with the opening of Pole Divas Prahran – Melbourne’s first, and Australia’s second pole studio. Pole Divas played a huge part pioneering the pole industry in Australia, creating some of the first course syllabuses and classes!
Open to all skill levels, we will use a combination of ground and aerial work to improve your core, back and shoulder strength.
HoopFit is the ultimate combination of gymnastics, acrobatics, and resistance training… and it’s fun to do!
Challenge yourself in our brand new Aerial Dance suite of courses, Static Trapeze! Inspired by circus and made sexy by Shemoves, you will learn a full song burlesque style routine on the trapeze! Your new fitness addiction starts here!!
Aerial silk (also known as aerial contortion, aerial ribbons, aerial silks, aerial tissues, fabric, ribbon, or tissu) as a type of performance in which one or more artists perform aerial acrobatics while hanging from a special fabric.
A beautiful form of art and aerial fitness merged into one. Doing aerial silks can improve upper body strength, range of motion/flexibility and brain function and can reduce stress. It's addictive and it's never boring!
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