As you become stronger to hold yourself up in the silks, you will start learning wheeldowns, front dives and increasing your time in the air and higher up.
DurationAs you become stronger to hold yourself up in the silks, you will start learning wheeldowns, front dives and increasing your time in the air and higher up.
Intermediate 1 will involve more splits tricks and strength moves, where you can increase your flexibility and upper body strength.
Tricks will be higher off the ground! Over the term you will progress and learn a fully choreographed routine.
With over a decade of experience in the exotic dance industry, Kennetta had a vision to open a pole dance studio focused on pole fitness for all types of women. With experience as a dancer.
Entertainment Manager, and Partner of one of Melbourne’s leading dance clubs, Kennetta saw first-hand the physical benefits, empowerment, and confidence that pole dancing gave women.
Her vision was realised in 2004 with the opening of Pole Divas Prahran – Melbourne’s first, and Australia’s second pole studio. Pole Divas played a huge part pioneering the pole industry in Australia, creating some of the first course syllabuses and classes!
Little Monkeys Circus Classes are super fun for pre-schoolers 2-6 years of age. Watch your little one gain confidence and learn new skills.
This introductory class is suitable for absolute beginners, including those with no prior aerial experience. Get comfortable spending time up in the air & upside down as we cover strength & conditioning for basic moves, such as Half Angel, Man on the Moon, Martini, Amazon, and more!
Z Fit Studios' Aerial Circus curriculum has been designed by years of professional experience by professionals who have years of solid circus and acrobatic and dance training along with knowledge of physical anatomy and body mechanics.
Lyra is an elegant form of aerial dance which brings together gracefulness, strength and breathtaking beauty!
Aerial Silk Fitness class is offered by Trainstation Dance and Fitness for all ages and skill level. 8 week courses designed to teach students safe and strong progressions including tricks, transitions and conditioning exercises on their chosen apparatus.
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