HoopFit is the ultimate combination of gymnastics, acrobatics, and resistance training… and it’s fun to do!
DurationHoopFit is a fun exercise & fitness method that helps you lose weight while gaining strength, flexibility, and agility. HoopFit brings the visual beauty found in the art of aerial acrobatics, gets your feet off the ground, and turns it into a highly effective workout.
HoopFit is designed to work even the muscles that you didn’t know your body had. By combining strength training, gymnastics style cardio moves, acrobatic tricks, and stretch based poses, HoopFit increases core and general body strength by using the body itself as resistance, while toning the body as a whole.
HoopFit is about what your body can do, not how it looks. We nurture a body acceptance culture that strives to build a positive relationship between our students and their bodies that may have been depleted by societal pressures. Our students are empowered to appreciate their body for its ability and focus on what it’s capable of, regardless of what shape it comes in.
Let’s be honest, if something isn’t fun, you probably won’t keep doing it. That’s why we believe that any sustainable fitness class needs to be fun. So while you’re getting your feet off the ground we ensure our HoopFit classes are full of laughter, chart-topping tunes, with a relaxed social atmosphere.
Established in 2005, Fly Studios is the Illawarra’s premier pole and aerial fitness company. Owned and operated by Wollongong local, Jess Hill for the past 15 years, Fly Studios is the place to go if you’re looking for a fun way to get fit, meet new people, and have a few laughs.
At Fly Studios we don’t just focus on fitness. We focus on creating a warm, comfortable, and welcoming environment where you can have incredible fun learning new skills. We offer a range of pole fitness, aerial fitness, dance, stretch and flex classes, from beginners to advanced, across two studios located in the heart of Wollongong.
Fly Studios is an all-inclusive, supportive, and judgement free environment, where we welcome people from all walks of life to be part of our crew. We dance, stretch, flex, sweat, laugh, and hang from the ceiling! Why not try one of our classes today and see for yourself how fitness can be all about fun. Join the Fly Family today!
Aerial silk (also known as aerial contortion, aerial ribbons, aerial silks, aerial tissues, fabric, ribbon, or tissu) as a type of performance in which one or more artists perform aerial acrobatics while hanging from a special fabric.
Silkmoves aerial dance courses have been originally designed by an international aerial arts performer and are delivered with a strong focus on safety and fun! All our aerial instructors are passionate about aerial dance as a fitness form and will ensure you receive personalised attention in every ...
As you become stronger to hold yourself up in the silks, you will start learning wheeldowns, front dives and increasing your time in the air and higher up.
A beautiful form of art and aerial fitness merged into one. Doing aerial silks can improve upper body strength, range of motion/flexibility and brain function and can reduce stress. It's addictive and it's never boring!
With small class sizes, everyone works at their own level in a supportive and encouraging environment.
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