HoopFit is the ultimate combination of gymnastics, acrobatics, and resistance training… and it’s fun to do!
DurationHoopFit is a fun exercise & fitness method that helps you lose weight while gaining strength, flexibility, and agility. HoopFit brings the visual beauty found in the art of aerial acrobatics, gets your feet off the ground, and turns it into a highly effective workout.
HoopFit is designed to work even the muscles that you didn’t know your body had. By combining strength training, gymnastics style cardio moves, acrobatic tricks, and stretch based poses, HoopFit increases core and general body strength by using the body itself as resistance, while toning the body as a whole.
HoopFit is about what your body can do, not how it looks. We nurture a body acceptance culture that strives to build a positive relationship between our students and their bodies that may have been depleted by societal pressures. Our students are empowered to appreciate their body for its ability and focus on what it’s capable of, regardless of what shape it comes in.
Let’s be honest, if something isn’t fun, you probably won’t keep doing it. That’s why we believe that any sustainable fitness class needs to be fun. So while you’re getting your feet off the ground we ensure our HoopFit classes are full of laughter, chart-topping tunes, with a relaxed social atmosphere.
Established in 2005, Fly Studios is the Illawarra’s premier pole and aerial fitness company. Owned and operated by Wollongong local, Jess Hill for the past 15 years, Fly Studios is the place to go if you’re looking for a fun way to get fit, meet new people, and have a few laughs.
At Fly Studios we don’t just focus on fitness. We focus on creating a warm, comfortable, and welcoming environment where you can have incredible fun learning new skills. We offer a range of pole fitness, aerial fitness, dance, stretch and flex classes, from beginners to advanced, across two studios located in the heart of Wollongong.
Fly Studios is an all-inclusive, supportive, and judgement free environment, where we welcome people from all walks of life to be part of our crew. We dance, stretch, flex, sweat, laugh, and hang from the ceiling! Why not try one of our classes today and see for yourself how fitness can be all about fun. Join the Fly Family today!
Aerial Silk Fitness class is offered by Trainstation Dance and Fitness for all ages and skill level. 8 week courses designed to teach students safe and strong progressions including tricks, transitions and conditioning exercises on their chosen apparatus.
With small class sizes, everyone works at their own level in a supportive and encouraging environment.
Challenge yourself in our brand new Aerial Dance suite of courses, Static Trapeze! Inspired by circus and made sexy by Shemoves, you will learn a full song burlesque style routine on the trapeze! Your new fitness addiction starts here!!
Our fully supervised program will allow your child to participate in aerial silks, circus skills (hula hoop, juggling, acro) and fun games!
Intermediate Circus is for children who have progressed from the beginners class or children who have significant gymnastics experience. If your child has gymnastic experience, our Principal Trainer will complete an assessment in a Beginners Circus class to ensure suitability.
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