You will learn to balance with the help of the aerial & be able to move through the class moving deeper into postures working with gravity.
Turning your world upside down, is a fun way to take exercise to the next level and comes with the most amazing benefits. Suspension in the hammock, allows you to engage in the hammock without compressing the spine or putting any pressure on the joints.
This is a fun way to exercise and there is an Aerial Class to suit all levels.Aerial and Trapeze Yoga is a fun experience that will challenge you in many new ways. It combines yoga postures and aerial acrobatics.
Students of all levels can learn to fly, flip and flow through aerial yoga sequences while giving you the opportunity to perform inversions and balances with the support of the hammock.
The class is a combination of floor based and suspended postures where you are suspended from the ceiling. You will learn to balance with the help of the aerial & be able to move through the class moving deeper into postures working with gravity.
Some Of The Amazing Benefits When Practicing Aerial Yoga.
Some Things To Consider Before Practicing Aerial Or Trapeze Yoga
Step inside The Yoga Bee… a place for you to relax, unwind and completely switch off from the outside world. This Tranquil space is a chilled area with dim lighting, candles and Incense burning around the room making you feel completely at ease as soon as you enter the studio.
Our Front of house team will provide a warm welcome to the Studio, introducing you to your teacher before preparing for your practice. We pride ourselves in offering a comfortable environment for you to enjoy your practice, giving enough space between mats for you to move freely throughout the class.
The studio is a shoe free zone and we have a rack in the studio for you to leave your shoes. We also have individual spaces at the back of the studio for you to leave your bags and personal belongings.
You’ll see a big selection of classes on the timetable but if you have any questions about any of them or need more information on which class is right for you then you can find your answers on our website.
Likewise, one of our team will also be happy to help you to find a class suited for you. We recommend you try each class and teacher to see what style and class works best for you, so we advise everyone to take advantage of our New Members offer and deals to get the best out of your first few visits with us.
Aerial yoga is a unique technique which uses a low-hanging fabric / hammock to support the weight of the body.
Aerial Yoga draws from the alignment and techniques of yoga, using a low hanging, wide Aerial Sling to aid in moving through traditional yoga postures.
It teaches you how the body can be solid and flexible while looking at the world from a different viewpoint.
Aerial Yoga is fast becoming a popular practice amoungst the more discerning Yogi’s, and educated fitness finatics alike.
Our teacher is a qualified yoga teacher that has also trained in modern dance, aerial circus skills and pole dance and she has combined her knowledge in those disciplines to create an unique aerial yoga class for you.
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