Aerial Silk Fitness class is offered by Trainstation Dance and Fitness for all ages and skill level. 8 week courses designed to teach students safe and strong progressions including tricks, transitions and conditioning exercises on their chosen apparatus.
DurationAerial Silk Fitness class is offered by Trainstation Dance and Fitness for all ages and skill level.
8 week courses designed to teach students safe and strong progressions including tricks, transitions and conditioning exercises on their chosen apparatus, building on what they've learned week to week.
Are you ready to get energized, feel powerful and carve out some You Time? You don't need any fitness or dance experience to get started! Join us for pole dancing, aerial hoop, aerial silks and aerial sling classes in St Kilda, Melbourne.
HoopFit is the ultimate combination of gymnastics, acrobatics, and resistance training… and it’s fun to do!
Aerial Silks is a creative and fun way to exercise, anyone can do it and no experience is required, our trained instructors will teach you everything you need to know. Aerial Silks is fantastic strength training that builds and maintains muscle mass.
Aerial silk (also known as aerial contortion, aerial ribbons, aerial silks, aerial tissues, fabric, ribbon, or tissu) as a type of performance in which one or more artists perform aerial acrobatics while hanging from a special fabric.
Aerial Silk is an aerial apparatus consisting of two pieces of fabric suspended from the ceiling. You will learn how to climb and wrap the silks to create various holds and “locks” around your body.
Aerial Silks Lessons are offered by Starstruck Dance and Cheerleading Academy Pakenham.
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