Aerial Silk Fitness class is offered by Trainstation Dance and Fitness for all ages and skill level. 8 week courses designed to teach students safe and strong progressions including tricks, transitions and conditioning exercises on their chosen apparatus.
DurationAerial Silk Fitness class is offered by Trainstation Dance and Fitness for all ages and skill level.
8 week courses designed to teach students safe and strong progressions including tricks, transitions and conditioning exercises on their chosen apparatus, building on what they've learned week to week.
Are you ready to get energized, feel powerful and carve out some You Time? You don't need any fitness or dance experience to get started! Join us for pole dancing, aerial hoop, aerial silks and aerial sling classes in St Kilda, Melbourne.
Aerial Silk is an aerial apparatus consisting of two pieces of fabric suspended from the ceiling. You will learn how to climb and wrap the silks to create various holds and “locks” around your body.
The newest addition to Dancinality are our wonderful Aerial Classes. With all the professional equipment our students are currently learning skills in both silks & Lyra (Hoop). Each lesson is capped at 10 students to ensure dancers have enough time on each apparatus and of course safety is of cours...
Silkmoves aerial dance courses have been originally designed by an international aerial arts performer and are delivered with a strong focus on safety and fun! All our aerial instructors are passionate about aerial dance as a fitness form and will ensure you receive personalised attention in every ...
This introductory class is suitable for absolute beginners, including those with no prior aerial experience. Get comfortable spending time up in the air & upside down as we cover strength & conditioning for basic moves, such as Half Angel, Man on the Moon, Martini, Amazon, and more!
Aerial Silks Lessons are offered by Fly Factory for teens and adults.
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