Aerial Silk Fitness class is offered by Trainstation Dance and Fitness for all ages and skill level. 8 week courses designed to teach students safe and strong progressions including tricks, transitions and conditioning exercises on their chosen apparatus.
DurationAerial Silk Fitness class is offered by Trainstation Dance and Fitness for all ages and skill level.
8 week courses designed to teach students safe and strong progressions including tricks, transitions and conditioning exercises on their chosen apparatus, building on what they've learned week to week.
Are you ready to get energized, feel powerful and carve out some You Time? You don't need any fitness or dance experience to get started! Join us for pole dancing, aerial hoop, aerial silks and aerial sling classes in St Kilda, Melbourne.
Aerial silk (also known as aerial contortion, aerial ribbons, aerial silks, aerial tissues, fabric, ribbon, or tissu) as a type of performance in which one or more artists perform aerial acrobatics while hanging from a special fabric.
Challenge yourself in our brand new Aerial Dance suite of courses, Static Trapeze! Inspired by circus and made sexy by Shemoves, you will learn a full song burlesque style routine on the trapeze! Your new fitness addiction starts here!!
Come fly with us! If your little one is inspired by the Greatest Showman they will love our silks and lyra hoop class!
A beautiful form of art and aerial fitness merged into one. Doing aerial silks can improve upper body strength, range of motion/flexibility and brain function and can reduce stress. It's addictive and it's never boring!
With small class sizes, everyone works at their own level in a supportive and encouraging environment.
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