Aerial Silk Fitness class is offered by Trainstation Dance and Fitness for all ages and skill level. 8 week courses designed to teach students safe and strong progressions including tricks, transitions and conditioning exercises on their chosen apparatus.
DurationAerial Silk Fitness class is offered by Trainstation Dance and Fitness for all ages and skill level.
8 week courses designed to teach students safe and strong progressions including tricks, transitions and conditioning exercises on their chosen apparatus, building on what they've learned week to week.
Are you ready to get energized, feel powerful and carve out some You Time? You don't need any fitness or dance experience to get started! Join us for pole dancing, aerial hoop, aerial silks and aerial sling classes in St Kilda, Melbourne.
Come fly with us! If your little one is inspired by the Greatest Showman they will love our silks and lyra hoop class!
A beautiful form of art and aerial fitness merged into one. Doing aerial silks can improve upper body strength, range of motion/flexibility and brain function and can reduce stress. It's addictive and it's never boring!
With small class sizes, everyone works at their own level in a supportive and encouraging environment.
Open to all skill levels, we will use a combination of ground and aerial work to improve your core, back and shoulder strength.
Our fully supervised program will allow your child to participate in aerial silks, circus skills (hula hoop, juggling, acro) and fun games!
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