The studio runs a scheduled workshops and classes, where all levels are welcome.
DurationThe studio runs a scheduled workshops and classes, where all levels are welcome. But if you are total beginner then we offer gentle classes to help you find the confidence you need to get to know your body.
We offer many different types of workshops and classes designed for complete beginners, yoga novices and practitioners. Our best value package ‘Discovery Pass’ allows you to book
Option 1.
Both workshops, Introduction to Aerial Yoga and Restorative Yoga.
Option 2.
One-on-One yoga session (subject to date/time slot availability) and Restorative Yoga workshop.
It includes 2 Aerial Yoga classes (prior to Introduction to Aerial Yoga workshop) or a One-on-One session.
Package Fee
: £50
Validity :
6 weeks
Cara has over 19 years experience and she prides herself on the quality of work provided to her clients, giving them knowledgeable, honest & practical advice. AnamCara delivers a variety of beauty treatments to the highest of standards and at very competitive prices.
Her aim as a therapist is to make you feel pampered, supported & cared for as the individual you are. Please go onto the drop down bar to see all treatments and prices.
The teacher will lead you safely through a fun sequence of poses using your yoga mat and the support of the aerial hammock to allow your body to safely move deeper into poses.
You will learn to balance with the help of the aerial & be able to move through the class moving deeper into postures working with gravity.
By taking your yoga routine off the ground, you will stimulate your mind, body and spirit, by exploring the evolution of yoga into 3-dimensional space.
This class builds on the ‘Aerial Beginners Start Up 4 Week Course’ learning some new skills as well as consolidating skills learned as a new beginner.
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