Step aerobics is an excellent form of cardio workout that is practiced for decades due to the simple reason that it delivers marvelous results. The steps used for doing this aerobic exercise are between 4-inches to 12-inches. It can be used from fundamental to advanced forms where, in the primary st
DurationStep aerobics is an excellent form of cardio workout that is practiced for decades due to the simple reason that it delivers marvelous results. The steps used for doing this aerobic exercise are between 4-inches to 12-inches.
It can be used from fundamental to advanced forms where, in the primary step aerobics, you can just step-up and step-down, but in advanced sessions, the person can perform the moves that take you over the top, sideways, forward, and backward.
If you’re like most of our members, you love the benefits of working out to maintain a healthy lifestyle but you dread doing the same boring routine at the gym. In 2009, we opened our doors for people of all ages, shapes and sizes, to experience a fun and new way of fitness that actually has you looking forward to working out and coming back for more
This aerobics/dance class averages 5400 steps (of various kinds) within an hour's time. Now that's working your buns off! During this period I take participants on a ride of fast moving, easy-to-follow jazz, salsa and funk steps.
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