Aerobics

by Inner Me Studios Claim Listing

Step aerobics is an excellent form of cardio workout that is practiced for decades due to the simple reason that it delivers marvelous results. The steps used for doing this aerobic exercise are between 4-inches to 12-inches. It can be used from fundamental to advanced forms where, in the primary st

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img Duration

1 Hour 15 min

Course Details

Step aerobics is an excellent form of cardio workout that is practiced for decades due to the simple reason that it delivers marvelous results. The steps used for doing this aerobic exercise are between 4-inches to 12-inches.

It can be used from fundamental to advanced forms where, in the primary step aerobics, you can just step-up and step-down, but in advanced sessions, the person can perform the moves that take you over the top, sideways, forward, and backward.

  • Greater Third Ward Branch

    2206 Emancipation Ave, Greater Third Ward, Houston

Check out more Aerobics courses in USA

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Body Blast

This aerobics/dance class averages 5400 steps (of various kinds) within an hour's time. Now that's working your buns off! During this period I take participants on a ride of fast moving, easy-to-follow jazz, salsa and funk steps.

by Studio A Dance [Claim Listing ]

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