If you’re like most of our members, you love the benefits of working out to maintain a healthy lifestyle but you dread doing the same boring routine at the gym. In 2009, we opened our doors for people of all ages, shapes and sizes, to experience a fun and new way of fitness that actually has you looking forward to working out and coming back for more
Step aerobics is an excellent form of cardio workout that is practiced for decades due to the simple reason that it delivers marvelous results. The steps used for doing this aerobic exercise are between 4-inches to 12-inches. It can be used from fundamental to advanced forms where, in the primary s...
Ballet Dance is a popular art form developed using the human body movement. It can either reveal a story or describe a thought, emotion, or concept. Ballet dance might be disturbing, provoking, exciting or magical. In other words, it is theatrically performed at the stage before the audience using ...
Itinerary: Class will begin with a total body warmup and light stretch. Classes include low to moderate level intensity cardio dance moves focused on the total body.
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