Itinerary: Class will begin with a total body warmup and light stretch. Classes include low to moderate level intensity cardio dance moves focused on the total body.
DurationItinerary: Class will begin with a total body warmup and light stretch. Classes include low to moderate level intensity cardio dance moves focused on the total body.
You’ll focus on one choreography to one song throughout each class. Typically the song changes, however, the instructor may repeat the song a couple of times. Combos may include popping, locking, gliding, sliding, bouncing, waving, miming and more.
Classes are for All Levels. However, during your first class, it is common to feel lost. As you continue with more classes it’ll get easier to pick up choreography.
Benefits: Upper and lower body and core strength, weight loss, increased flexibility, and toning.
Expect to be really sore. Continue to stretch at home and plan your next workout soon to get over the soreness more quickly.
For increased benefit, do not allow too much time to pass before attending your next lesson.
If you’re like most of our members, you love the benefits of working out to maintain a healthy lifestyle but you dread doing the same boring routine at the gym. In 2009, we opened our doors for people of all ages, shapes and sizes, to experience a fun and new way of fitness that actually has you looking forward to working out and coming back for more
Hip Hop classes are offered by Ms Carol's Center For Dance. CCD and its Staff is dedicated to building character through dance and providing quality dance instruction at affordable prices.Â
Hip Hop Dance Classes are offered by Dancyn Studio for all ages and skill level. At Dancyn Studio we prepare our dancers for a future of success. By ingraining the values of hard work, discipline, and teamwork, they gain a solid foundation of dance excellence.
Hip Hop Dance Class is offered by Millennium Dance Studio. We've had the pleasure of being your source for dance instruction since 2001.
Hip-hop is a popular, energetic form of dance that focuses on creativity and style while dancing to today’s hippest music. Street style combinations are taught each week
Students will learn different dance styles and vocabulary of hip hop such as grooving, locking, popping, floating, urban, and freestyling. Students will practice the basic elements of hip hop dance through warm-up, conditioning, drills, repetition, and choreography improving their rhythm.
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