Itinerary: Class will begin with a total body warmup and light stretch. Classes include low to moderate level intensity cardio dance moves focused on the total body.
DurationItinerary: Class will begin with a total body warmup and light stretch. Classes include low to moderate level intensity cardio dance moves focused on the total body.
You’ll focus on one choreography to one song throughout each class. Typically the song changes, however, the instructor may repeat the song a couple of times. Combos may include popping, locking, gliding, sliding, bouncing, waving, miming and more.
Classes are for All Levels. However, during your first class, it is common to feel lost. As you continue with more classes it’ll get easier to pick up choreography.
Benefits: Upper and lower body and core strength, weight loss, increased flexibility, and toning.
Expect to be really sore. Continue to stretch at home and plan your next workout soon to get over the soreness more quickly.
For increased benefit, do not allow too much time to pass before attending your next lesson.
If you’re like most of our members, you love the benefits of working out to maintain a healthy lifestyle but you dread doing the same boring routine at the gym. In 2009, we opened our doors for people of all ages, shapes and sizes, to experience a fun and new way of fitness that actually has you looking forward to working out and coming back for more
Hip Hop Dance Classes are offered by City Dance Studios for all ages and skill level. Our instructors are highly accomplished dancers and excellent/caring teachers. It's very important to us that City Dance feels like a welcoming community to everyone who comes through our doors.
Hip Hop Dance Class is offered by Millennium Dance Studio. We've had the pleasure of being your source for dance instruction since 2001.
Hip Hop Dance Classes are offered by Equilibrium Dance Academy for adult all skill level. We strive to offer our students the best dance education that promotes personal growth and self-confidence.
Students ages 7 and up are invited to join our fun, high-energy Hip-Hop class. Â Age appropriate movement and music are used in this fast-paced class. Â With its roots in street jazz, pop and lock, commercial, and pedestrian styles, Hip Hop is a constantly evolving form of dance.
This class teaches rhythm, coordination, and age-appropriate hip hop choreography with no suggestive music/movements. Hip Hop is an excellent class for high-energy kids who want to take a fast and fun dance class.
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