Itinerary: Class will begin with a total body warmup and light stretch. Classes include low to moderate level intensity cardio dance moves focused on the total body.
DurationItinerary: Class will begin with a total body warmup and light stretch. Classes include low to moderate level intensity cardio dance moves focused on the total body.
You’ll focus on one choreography to one song throughout each class. Typically the song changes, however, the instructor may repeat the song a couple of times. Combos may include popping, locking, gliding, sliding, bouncing, waving, miming and more.
Classes are for All Levels. However, during your first class, it is common to feel lost. As you continue with more classes it’ll get easier to pick up choreography.
Benefits: Upper and lower body and core strength, weight loss, increased flexibility, and toning.
Expect to be really sore. Continue to stretch at home and plan your next workout soon to get over the soreness more quickly.
For increased benefit, do not allow too much time to pass before attending your next lesson.
If you’re like most of our members, you love the benefits of working out to maintain a healthy lifestyle but you dread doing the same boring routine at the gym. In 2009, we opened our doors for people of all ages, shapes and sizes, to experience a fun and new way of fitness that actually has you looking forward to working out and coming back for more
Dancers interested in being a part of the CDA Crew must also be taking a CDA hip hop class.
Dancers will enjoy learning Hip Hop techniques and stylization while dancing to their favorite songs in an age appropriate manner. Class will focus on proper conditioning and warm-up, individualized isolated body movements, and high-energy combinations
Street dance styles primarily performed to hip-hop music or that have evolved as part of hip-hop culture.
Beginner Hip Hop (Ages 7 & Up)Â classes are offered by Nieves Latin Dance Studio. All Children are required to wear their uniforms to class.
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