Hip Hop

by Inner Me Studios Claim Listing

Itinerary: Class will begin with a total body warmup and light stretch. Classes include low to moderate level intensity cardio dance moves focused on the total body.

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Course Details

Itinerary: Class will begin with a total body warmup and light stretch. Classes include low to moderate level intensity cardio dance moves focused on the total body.

You’ll focus on one choreography to one song throughout each class. Typically the song changes, however, the instructor may repeat the song a couple of times.  Combos may include popping, locking, gliding, sliding, bouncing, waving, miming and more.

Classes are for All Levels. However, during your first class, it is common to feel lost.  As you continue with more classes it’ll get easier to pick up choreography.

Benefits: Upper and lower body and core strength, weight loss, increased flexibility, and toning.

Expect to be really sore. Continue to stretch at home and plan your next workout soon to get over the soreness more quickly.

For increased benefit, do not allow too much time to pass before attending your next lesson.

Special Message

Quality Training And Education
  • Greater Third Ward Branch

    2206 Emancipation Ave, Greater Third Ward, Houston

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