Itinerary: Class will begin with a total body warmup and light stretch. Classes include low to moderate level intensity cardio dance moves focused on the total body.
DurationItinerary: Class will begin with a total body warmup and light stretch. Classes include low to moderate level intensity cardio dance moves focused on the total body.
You’ll focus on one choreography to one song throughout each class. Typically the song changes, however, the instructor may repeat the song a couple of times. Combos may include popping, locking, gliding, sliding, bouncing, waving, miming and more.
Classes are for All Levels. However, during your first class, it is common to feel lost. As you continue with more classes it’ll get easier to pick up choreography.
Benefits: Upper and lower body and core strength, weight loss, increased flexibility, and toning.
Expect to be really sore. Continue to stretch at home and plan your next workout soon to get over the soreness more quickly.
For increased benefit, do not allow too much time to pass before attending your next lesson.
If you’re like most of our members, you love the benefits of working out to maintain a healthy lifestyle but you dread doing the same boring routine at the gym. In 2009, we opened our doors for people of all ages, shapes and sizes, to experience a fun and new way of fitness that actually has you looking forward to working out and coming back for more
A two hour class that consists of ballet, tap, jazz, and introduces hip hop. Dancers perform four routines, one in each genre, in our annual recital. At this level, dancers also perform in our finale number at recital.
Commercial Hip Hop is a collaborative, fun and engaging style of dance!. It’s a comprehensive, integrated approach to the professional dance world, styled for stage, film and television opportunities.
Hip Hop Crew Team Only - Experienced hip hop dancers that want to progress to a competition team (Ages 12 - 18). *Upon teacher approval. Designed for dancers 12 and up and have had at least two years of dance training.
Hip-Hop is a vibrant style of dance that includes breaking, locking, popping and other hip-hop style dance moves.
Civic Dance Arts Beginner Hip Hop 1A is a fun and engaging class designed to introduce your child to the basics of hip hop dance. Students will learn how to warm up, stretch and do strengthening exercises to music and learn basic hip hop steps and combinations to music.
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