Itinerary: Class will begin with a total body warmup and light stretch. Classes include low to moderate level intensity cardio dance moves focused on the total body.
DurationItinerary: Class will begin with a total body warmup and light stretch. Classes include low to moderate level intensity cardio dance moves focused on the total body.
You’ll focus on one choreography to one song throughout each class. Typically the song changes, however, the instructor may repeat the song a couple of times. Combos may include popping, locking, gliding, sliding, bouncing, waving, miming and more.
Classes are for All Levels. However, during your first class, it is common to feel lost. As you continue with more classes it’ll get easier to pick up choreography.
Benefits: Upper and lower body and core strength, weight loss, increased flexibility, and toning.
Expect to be really sore. Continue to stretch at home and plan your next workout soon to get over the soreness more quickly.
For increased benefit, do not allow too much time to pass before attending your next lesson.
If you’re like most of our members, you love the benefits of working out to maintain a healthy lifestyle but you dread doing the same boring routine at the gym. In 2009, we opened our doors for people of all ages, shapes and sizes, to experience a fun and new way of fitness that actually has you looking forward to working out and coming back for more
Hip Hop is a grounded, street style form of dance usually performed to hip hop music, or music which emphasizes clear rhythms, beats and/or lyrics.
Students ages 7 and up are invited to join our fun, high-energy Hip-Hop class. Age appropriate movement and music are used in this fast-paced class. With its roots in street jazz, pop and lock, commercial, and pedestrian styles, Hip Hop is a constantly evolving form of dance.
This class focuses on various hip-hop techniques including popping, locking, and house elements. Students have opportunities to work on their own freestyle abilities. This class builds strength, stamina, and style through contemporary hip-hop movement.
Dancers interested in being a part of the CDA Crew must also be taking a CDA hip hop class.
Hip Hop Dance Class is offered by Uptown Dance Center. Our mission at Uptown is to provide students of all levels with more than just dance classes, but a unique experience in which the student can grow both mentally and physically as a dancer.
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