Aerobics Class

Aerobics is a combination of continuous rhythmic aerobic exercise routines. An Aerobics class is a fun fitness class where you perform a range of moves shown to you by our motivational instructors. The choreographed exercise allows you to learn a routine, take it at your own pace and best of all gives you the chance to socialise as well as exercising whilst enjoying yourself.

The mixed fitness class hosts several benefits where you will burn calories, lose fat, tone up your body and have great fun all at the same time. Besides all this the class can help to reduce blood pressure, increase mobility, and endurance. Move to the beat, have fun and dance yourself fit at an aerobics class today at one of the Better Leisure Centre facilities.