At the Aerobics class you move from a modest to high pace often to music. It is a fun way of exercising as you do it in a group and it is more like dancing with friends.
DurationAerobics is popular worldwide as a physical activity to improve the general physical condition. It was first developed in the 60's by Dr. Kenneth H Cooper to prevent Coronary Artery Sickness intended for those in the Military. This was later developed into a dance routine aimed at improving cardio fitness.
At the Aerobics class you move from a modest to high pace often to music. It is a fun way of exercising as you do it in a group and it is more like dancing with friends. Mayo Clinic recommends aerobics as a weight loss routine for at least five days a week for 30 minutes at each session. An hour's workout of aerobics, depending on the intensity can burn between 550 and 800 calories.
Aerobics exercise burn the most amounts of calories and strengthens the heart and lungs by increasing their ability to utilize oxygen more efficiently. It also reduces body fat; builds muscle mass, and increases energy and endurance promoting a sense of well-being leading to reduced anxiety, improved mood and less stress.
Dance To Fitness (DtF) was started by fitness consultant and trainer Sonia Bakshi, in 2002 in Ashiana Arcade, Indirapuram Ghaziabad, Sonia is a qualified Chartered Financial Analyst, and a certified trainer.
Today there are 40 franchisees spread across Ghaziabad, Delhi, Noida, Pune, Hyderabad, Kolkata and Ludhiana. All the franchises are handpicked by Sonia to maintain the same standards that she offers at her studio.
Aerobics classes are offered by RGHC. It is considered the best health care centre in Ludhiana, offering you a variety of services for keeping your body fit. You will feel better than the person you were during a few days ago after joining the best gym in the city and availing its services.Â
Studio Venus Aerobic Institute Exercise to Music can be rewarding in many ways. It is an enjoyable role for those who like to keep fit, healthy through performance activity and those who like choreographing dance and fitness routines.
Aerobics is offered by KS Fitness. what kind of fitness workout works best for you between these two high-energy workout systems. Try Both !
We offer plenty of time slots that you can take your pick from to enjoy zumba, music, dance and aerobic classes. Every exercise of ours is built to provide maximum output and minimum input. We deliver innovative lifestyle programs tailored as per your needs and goals.
Aerobics is offered by The Fitness Aura.The fitness Aura is created for making lives healthy with expert fitness trainers and their scientific teaching techniques.
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