At the Aerobics class you move from a modest to high pace often to music. It is a fun way of exercising as you do it in a group and it is more like dancing with friends.
DurationAerobics is popular worldwide as a physical activity to improve the general physical condition. It was first developed in the 60's by Dr. Kenneth H Cooper to prevent Coronary Artery Sickness intended for those in the Military. This was later developed into a dance routine aimed at improving cardio fitness.
At the Aerobics class you move from a modest to high pace often to music. It is a fun way of exercising as you do it in a group and it is more like dancing with friends. Mayo Clinic recommends aerobics as a weight loss routine for at least five days a week for 30 minutes at each session. An hour's workout of aerobics, depending on the intensity can burn between 550 and 800 calories.
Aerobics exercise burn the most amounts of calories and strengthens the heart and lungs by increasing their ability to utilize oxygen more efficiently. It also reduces body fat; builds muscle mass, and increases energy and endurance promoting a sense of well-being leading to reduced anxiety, improved mood and less stress.
Dance To Fitness (DtF) was started by fitness consultant and trainer Sonia Bakshi, in 2002 in Ashiana Arcade, Indirapuram Ghaziabad, Sonia is a qualified Chartered Financial Analyst, and a certified trainer.
Today there are 40 franchisees spread across Ghaziabad, Delhi, Noida, Pune, Hyderabad, Kolkata and Ludhiana. All the franchises are handpicked by Sonia to maintain the same standards that she offers at her studio.
At Gym Club we also have amenities for the group classes. These sessions are mainly targeted for learning in the group and motivate each other to reach the fitness goals and lead a healthy lifestyle.
Aerobics Class is offered by Fit Nest. Separate area for free body exercises like zumba, aerobics for elders as well as dance classes too for kids organized by trained and certified professionals
Aerobics Class is offered by Steppers Do The Steps. We offer Dance Aerobics, Step Aerobics, Floor Aerobics, Power Yoga, Kick Boxing &Â Zumba classes.
Aerobics classes are offered by Krishna Sports Academy.
Aerobics class is offered by Transcend Holistic Fitness LLP for all skill level.Â
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