At the Aerobics class you move from a modest to high pace often to music. It is a fun way of exercising as you do it in a group and it is more like dancing with friends.
DurationAerobics is popular worldwide as a physical activity to improve the general physical condition. It was first developed in the 60's by Dr. Kenneth H Cooper to prevent Coronary Artery Sickness intended for those in the Military. This was later developed into a dance routine aimed at improving cardio fitness.
At the Aerobics class you move from a modest to high pace often to music. It is a fun way of exercising as you do it in a group and it is more like dancing with friends. Mayo Clinic recommends aerobics as a weight loss routine for at least five days a week for 30 minutes at each session. An hour's workout of aerobics, depending on the intensity can burn between 550 and 800 calories.
Aerobics exercise burn the most amounts of calories and strengthens the heart and lungs by increasing their ability to utilize oxygen more efficiently. It also reduces body fat; builds muscle mass, and increases energy and endurance promoting a sense of well-being leading to reduced anxiety, improved mood and less stress.
Dance To Fitness (DtF) was started by fitness consultant and trainer Sonia Bakshi, in 2002 in Ashiana Arcade, Indirapuram Ghaziabad, Sonia is a qualified Chartered Financial Analyst, and a certified trainer.
Today there are 40 franchisees spread across Ghaziabad, Delhi, Noida, Pune, Hyderabad, Kolkata and Ludhiana. All the franchises are handpicked by Sonia to maintain the same standards that she offers at her studio.
Aerobics classes are offered by Fitness Hunter.Â
Aerobics is offered by Rise and Shine Fitness. Rise and Shine Fitness offers training for Yoga, Aerobics,  Zumba, workouts, Weight loss programs, weight training and more.
Aerobics class is offered by Empower Fitness Club for all skill level. Rated as one of the best workout gyms & health centers in Pune, the amazingly huge range of facilities have made it a one stop destination for all fitness requirements at affordable cost.
Aerobics Class is offered by Aerobics N More. Aerobics is the place where the machine is you!
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