At the Aerobics class you move from a modest to high pace often to music. It is a fun way of exercising as you do it in a group and it is more like dancing with friends.
DurationAerobics is popular worldwide as a physical activity to improve the general physical condition. It was first developed in the 60's by Dr. Kenneth H Cooper to prevent Coronary Artery Sickness intended for those in the Military. This was later developed into a dance routine aimed at improving cardio fitness.
At the Aerobics class you move from a modest to high pace often to music. It is a fun way of exercising as you do it in a group and it is more like dancing with friends. Mayo Clinic recommends aerobics as a weight loss routine for at least five days a week for 30 minutes at each session. An hour's workout of aerobics, depending on the intensity can burn between 550 and 800 calories.
Aerobics exercise burn the most amounts of calories and strengthens the heart and lungs by increasing their ability to utilize oxygen more efficiently. It also reduces body fat; builds muscle mass, and increases energy and endurance promoting a sense of well-being leading to reduced anxiety, improved mood and less stress.
Dance To Fitness (DtF) was started by fitness consultant and trainer Sonia Bakshi, in 2002 in Ashiana Arcade, Indirapuram Ghaziabad, Sonia is a qualified Chartered Financial Analyst, and a certified trainer.
Today there are 40 franchisees spread across Ghaziabad, Delhi, Noida, Pune, Hyderabad, Kolkata and Ludhiana. All the franchises are handpicked by Sonia to maintain the same standards that she offers at her studio.
The Aerobic Workshops conduct over 60 odd classes per week and offers a wide variety of routines such as Mat Pilates, Zumba, Boxercise, Hi-Low Fusion, Cardio Dance , Body Sculpting, Swiss Ball Training, Anti – Ageing / Facial Fitness Workshops.
At Functional Fitness, we believe that building a positive culture is incredibly important. We believe in encouraging, supporting, challenging, learning and growing to be the best.
We keep ourselves up-to-date with modern methods and idea of the dancing styles and teaching aids. All our instructors are professionally trained dancers with experience to ensure that learning dance will become fun and exciting.Â
Aerobics Class is offered by Gladwin Dance Institute. Gladwin zumba & aerobics studio Monday to Friday weekly 5 days of class, Additions body conditioning, APS workout for every day
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness flexibility, that increases the efficiency of the body’s intake of oxygen, developing endurance, and reducing body fat.
About Coursetakers.com
Coursetakers.com is more than a decade old course aggregator and Online course platform that helps students find courses and compare course prices from Training providers in the India, by just submitting their inquiry through the website. Coursetakers also helps Institutes, Universities and Online Instructors market their courses, gain leads and get more students to enroll into their courses.
© 2025 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy
Online
USA
UK
India
UAE
South Africa
Canada
New Zealand
Australia
Malaysia
Singapore
Saudi Arabia
Egypt
Jordan