Mindfulness can help us enjoy the world more and understand ourselves better by changing the way we think, feel and act. It involves developing an ability to become aware of what is happening in the present, moment-by-moment, rather than being on ‘automatic pilot’.
DurationAn Introduction to Mindfulness
Mindfulness can help us enjoy the world more and understand ourselves better by changing the way we think, feel and act. It involves developing an ability to become aware of what is happening in the present, moment-by-moment, rather than being on ‘automatic pilot’.
Mindfulness can help us enjoy the world more and understand ourselves better by changing the way we think, feel and act. It involves developing an ability to become aware of what is happening in the present, moment-by-moment, rather than being on ‘automatic pilot’.
This course will help you to learn mindfulness techniques that can improve your mental wellbeing.
By the end of this course, you will:
Have an understanding of what mindfulness is and how it helps
Better understand the factors, common to us all, that cause and maintain distress
Improve your response to distress by developing skills in mindfulness
Have the resources to practice mindfulness for your own wellbeing
Be able to decide whether mindfulness is something you wish to pursue.
Welcome to the Recovery Academy
Greater Manchester Mental Health NHS Foundation Trust’s Recovery Academy provides a wide range of free educational resources for people with mental health and/or substance misuse problems, their families, carers, as well as healthcare professionals.
All of the resources focus on supporting people with their recovery, as well as promoting good mental health and wellbeing. The resources are useful if you are looking to increase your knowledge and understanding of mental health, improve your mental wellbeing, or simply want to learn something new.
The resources are co-written and co-delivered by experts by profession and experts by experience. This recognises, with equal importance, both professional expertise and lived experience, promotes the Recovery Academy’s philosophy of shared learning, and is one of the Recovery Academy’s core values.
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