Welcome to the Recovery Academy
Greater Manchester Mental Health NHS Foundation Trust’s Recovery Academy provides a wide range of free educational resources for people with mental health and/or substance misuse problems, their families, carers, as well as healthcare professionals.
All of the resources focus on supporting people with their recovery, as well as promoting good mental health and wellbeing. The resources are useful if you are looking to increase your knowledge and understanding of mental health, improve your mental wellbeing, or simply want to learn something new.
The resources are co-written and co-delivered by experts by profession and experts by experience. This recognises, with equal importance, both professional expertise and lived experience, promotes the Recovery Academy’s philosophy of shared learning, and is one of the Recovery Academy’s core values.
The aim of this one day course is to increase participant's knowledge of Health Coaching.
Mindfulness can help us enjoy the world more and understand ourselves better by changing the way we think, feel and act. It involves developing an ability to become aware of what is happening in the present, moment-by-moment, rather than being on ‘automatic pilot’.
A good relationship with yourself, family, friends and your wider communities promotes a sense of belonging and is important for your wellbeing. These connections can be mutually supportive providing an opportunity to share experiences and learn from each other which increases self-worth and reduce...
“When something makes you angry, adrenalin causes your body to prepare for ‘fight or flight’, giving you energy and making you feel tense. Releasing this energy and tension is good for you, but it can be difficult to do so in ways that are constructive.” (Mind)
Life Story Work provides individuals with the opportunity to talk about their life experiences, memories and hopes for the future and record this in a creative way. It is a process that enables someone with an illness like dementia to reconnect with the important people and events across their life
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