“When something makes you angry, adrenalin causes your body to prepare for ‘fight or flight’, giving you energy and making you feel tense. Releasing this energy and tension is good for you, but it can be difficult to do so in ways that are constructive.” (Mind)
DurationUnderstanding Anger and Aggression
“When something makes you angry, adrenalin causes your body to prepare for ‘fight or flight’, giving you energy and making you feel tense. Releasing this energy and tension is good for you, but it can be difficult to do so in ways that are constructive.” (Mind)
This one course will help you to understand your own triggers for getting angry and help you to explore different ways to manage your emotions, so that you stay well and develop and maintain healthy relationships.
By the end of this course, you will:
Know your own triggers for getting angry and recognise your own early warning signs
Recognise your own thinking distortions which can make situations worse
Know the difference between internalised and externalised anger as well as direct and indirect aggression
Understand the impact of verbal and non-verbal aggression on yourself and other people
Consider when anger can be a positive emotion to have
Look at different ways to be able to manage anger better and consider appropriate ways to respond to other people’s anger
Consider a range of scenario’s and reflect on how you may have reacted in the past and how you could react in the future to get a better outcome.
Welcome to the Recovery Academy
Greater Manchester Mental Health NHS Foundation Trust’s Recovery Academy provides a wide range of free educational resources for people with mental health and/or substance misuse problems, their families, carers, as well as healthcare professionals.
All of the resources focus on supporting people with their recovery, as well as promoting good mental health and wellbeing. The resources are useful if you are looking to increase your knowledge and understanding of mental health, improve your mental wellbeing, or simply want to learn something new.
The resources are co-written and co-delivered by experts by profession and experts by experience. This recognises, with equal importance, both professional expertise and lived experience, promotes the Recovery Academy’s philosophy of shared learning, and is one of the Recovery Academy’s core values.
The way we communicate or the style we use to communicate is often learned from much earlier experiences in our lives when our language skills were newly formed.
With over 30 years in Personal Development and Training we work with experts in their fields to deliver courses that are tailored to your needs, in an engaging and informative way.
Use a variety of skills to control your anger when you experience it
This course provides you with the awareness and skills to identify and manage anger and stress, giving you the skills to be able to deal with your own stress and anger, and help others with theirs, too.
All the training refers to those aspects of a person’s behaviour that can be attributed to the presence of a specific genetic or biological anomaly or condition. We can expect people with certain conditions to have a tendency towards certain types of behaviour. This might mean altering the way we...
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