Anger and Stress Management

Anger can be an incredibly damaging force, costing people their jobs,?personal relationships, and even their lives when it gets out of hand. However, since everyone experiences anger, it is important to have constructive approaches to manage it effectively. Stress (positive and negative) is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. 

The Anger & Stress Management workshop will give you a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.

You will also understand what lifestyle elements you can change to reduce stress. And by establishing healthy communication, you will learn to intelligently express and manage your emotions much more effectively. You will learn how to creatively problem-solve in a positive manner.