A little knowledge about us, about our mind, our consciousness, and the root of distortion in our nature will help.
DurationNo one ever likes feeling agitated or angry. If we don’t feel compassion when we see others’ mistakes, we are bound to get angry at them and eventually at ourselves. A little knowledge about us, about our mind, our consciousness, and the root of distortion in our nature will help.
Our breath has a great lesson to teach us, which we have forgotten. Breathing techniques and meditation are very effective in calming the mind. Then we can make our anger expensive and our smile free!
The Art of Silence Retreat is a vacation in the truest sense where you can take a real break from all your activities and responsibilities for deep rest and recharge. It’s a total immersion weekend of meditation, silence, and celebration.
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