Anger is a misunderstood emotion and energy. This training is skill based on providing opportunities and techniques to express anger using tools of assertiveness.
DurationAnger is a misunderstood emotion and energy. This training is skill based on providing opportunities and techniques to express anger using tools of assertiveness.
Anger is necessary for survival, but through the ways many women have learned to express anger or not express anger issues have been created.
Through these unhelpful learned methods of handling anger personal and relationship issues have been created. When problems arise around how to deal with conflict, or times when you want to speak up about a problem – people haven’t learned constructive or helpful ways of dealing with these issues.
This course will be an opportunity to explore the use and misuse of anger, and explore ways to express anger in constructive ways.
Facilitator Bio:
Kay Riddler is a registered social worker, mother and nanny. She is passionate about working with women and has been involved with Women’s Centre and with groups for more than15 years, as both a participant and facilitator.
Kay’s approach is gentle and inclusive, its important to her that learning is relatable to our real life worlds.
We run a continuous range of self help groups and courses, e.g. Assertiveness, Self Esteem, Anger Management, Meditation and Self esteem for Teenage Girls.
The centre fills a special role in that it can be anonymous, women can talk, they don’t need to fit a criteria – women can come and unload , enrol for a course or just have some quiet space.
This service is used daily and is essential for the Lower Hutt community. All women from all cultures and ages are welcome at the centre. The drop-in facilities provided are a meeting place for women, a time out space and a friendly environment for a chat and support.
We believe women need specific services for women-only to work on issues of self esteem, assertiveness and parenting skills.
The gender dynamics are not there which enables women to take responsibility for their own actions.
Anger is a signal and one worth listening to. The purpose of this course is to enable you to move away from ways of managing anger that do not work. These include silent submission, ineffective fighting, blaming and emotional distancing.
This course will show you how to read the signs of anger and recognise the potential for violence. You will learn techniques to handle your own reactions in stressful situations and how to best communicate with people at different stages of the anger cycle.
Effective Anger Management for Women course is offered by Ara Institute of Canterbury Ltd. To enable students to develop effective anger management techniques.
Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. However, since everyone experiences anger, it is important to have constructive approaches to manage it effectively.
7 Strategies Learnt from this programme, workbook provided.
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