Anger is a misunderstood emotion and energy. This training is skill based on providing opportunities and techniques to express anger using tools of assertiveness.
DurationAnger is a misunderstood emotion and energy. This training is skill based on providing opportunities and techniques to express anger using tools of assertiveness.
Anger is necessary for survival, but through the ways many women have learned to express anger or not express anger issues have been created.
Through these unhelpful learned methods of handling anger personal and relationship issues have been created. When problems arise around how to deal with conflict, or times when you want to speak up about a problem – people haven’t learned constructive or helpful ways of dealing with these issues.
This course will be an opportunity to explore the use and misuse of anger, and explore ways to express anger in constructive ways.
Facilitator Bio:
Kay Riddler is a registered social worker, mother and nanny. She is passionate about working with women and has been involved with Women’s Centre and with groups for more than15 years, as both a participant and facilitator.
Kay’s approach is gentle and inclusive, its important to her that learning is relatable to our real life worlds.
We run a continuous range of self help groups and courses, e.g. Assertiveness, Self Esteem, Anger Management, Meditation and Self esteem for Teenage Girls.
The centre fills a special role in that it can be anonymous, women can talk, they don’t need to fit a criteria – women can come and unload , enrol for a course or just have some quiet space.
This service is used daily and is essential for the Lower Hutt community. All women from all cultures and ages are welcome at the centre. The drop-in facilities provided are a meeting place for women, a time out space and a friendly environment for a chat and support.
We believe women need specific services for women-only to work on issues of self esteem, assertiveness and parenting skills.
The gender dynamics are not there which enables women to take responsibility for their own actions.
Anger Management programs have been developed in response to industry demand and are specifically designed to equip graduates with work-ready skills. Each participant will be trained and assessed in theory and in practical tasks.
Anger Management is one topic that we cover in this course, but we also discuss many other topics. Our Living Without Violence Course is designed to teach you ways to deal with all types of anger, abuse and violence. You can get further information by contacting our office or arranging a time for a...
Training with actors. These workshops take place in a controlled and supportive environment. Participants are safely exposed to several typical types of aggression and shown how to recognise what’s happening, how to manage  to different situations and how to reduce personal emotional impacts.
Anger is a signal and one worth listening to. The purpose of this course is to enable you to move away from ways of managing anger that do not work. These include silent submission, ineffective fighting, blaming and emotional distancing.
This course will show you how to read the signs of anger and recognise the potential for violence. You will learn techniques to handle your own reactions in stressful situations and how to best communicate with people at different stages of the anger cycle.
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