We run a continuous range of self help groups and courses, e.g. Assertiveness, Self Esteem, Anger Management, Meditation and Self esteem for Teenage Girls.
The centre fills a special role in that it can be anonymous, women can talk, they don’t need to fit a criteria – women can come and unload , enrol for a course or just have some quiet space.
This service is used daily and is essential for the Lower Hutt community. All women from all cultures and ages are welcome at the centre. The drop-in facilities provided are a meeting place for women, a time out space and a friendly environment for a chat and support.
We believe women need specific services for women-only to work on issues of self esteem, assertiveness and parenting skills.
The gender dynamics are not there which enables women to take responsibility for their own actions.
These painting workshops are suitable for complete beginners through to experienced painters. The workshops are based on you expressing yourself through painting and learning techniques at the same time. Techniques (one per workshop) will be taught.
Anger is a misunderstood emotion and energy. This training is skill based on providing opportunities and techniques to express anger using tools of assertiveness.
Assertiveness is the ability to express yourself and your rights without violating the rights of others.
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