Anger Management

Do you fume when someone cuts you off in traffic? Do you feel blood streaming fast in your veins when someone disobeys? Do you feel irritated with your child or friends?

Anger is something that has been disrupting mankind for a long time. People always think the other person poked them to be angry. However, I believe the button of anger is in your hands. 

We never realize it, but our anger not only disturbs us but also our loved ones. Even if a single person in the family is angry, the whole family’s vibe would be spoiled.

Each day, I meet many clients who constantly complain about getting angry from small instances in life. Well, anger is a very normal emotion that almost each one of us experiences each day. How you deal with your anger is what matters.  

I remember, once a young girl came to me who was in her mid 20’s. She was young, confident, and independent. Her life was well- settled. She was working with a renowned IT firm, had a loving family, and an even caring boyfriend.

However, the problem was her anger. Despite having everything perfect around her, she felt she was losing everything in front of her because of her anger.

She was living with her family and had constant arguments and quarrels over petty issues. Meanwhile, replying even 5 minutes late from her boyfriend would trigger her to get angry. 

Anger Management is a process that helps people identify their stressors. Through the practice of anger management techniques, people learn steps to stay calm, even in dreadful situations.

People learn to handle tense situations in a more productive, positive, and constructive way. The main purpose of this counseling is to help a person decrease anger. Many emotional and physical arousals that lead to anger are covered in it.