AntiGravity® Aerial Yoga is a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe.
It's challenging, it's fun, it's effective. AntiGravity® Aerial Yoga is a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe.
The AntiGravity® Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses.AntiGravity® Yoga is a fitness regime designed to increase one's overall health and physical agility while having fun and creating beauty.
AntiGravity® is an acrobatic performance company whose daily workout utilizes the AntiGravity® Hammock. The technique was originally created for athletes and gymnasts and has since been modified and perfected for the everyday athlete.
Incorporating components from dance, Pilates and calisthenics, AntiGravity® has created a complete workout that is certain to get you in shape while realigning you from the compression of gravity. AntiGravity® Yoga works to manipulate physics while staying lighthearted.
Benefits
Zero compression inversions
Circulatory and lymphatic system refresh
Stimulating the release of neurotransmitters from the brain.
Decompression of spine thru gentle traction
Hydration of vertebral disks.
Increased muscular flexibility
Core strengthening
Upper and lower body muscular strengthening
Increased kinesthetic awareness; Fine-tuning balance & agility
More astute proprioceptor (sensory receptors) response
Increased joint mobility
Low impact cardiovascular conditioning.
Increased command/response acuity.
Greater cerebellum function
Increased Neuromuscular plasticity.
Hormone stimulation.
Self-esteem enhancement through conquering basic fears.
More astute presence through mindful consciousness conditioning.
Learning of new skills: A creative and artistic fitness experience.
Uniquely fun experience that works risible muscles as well as functional muscles.
You will leave class feeling lighter. Your posture will be improved and you will be taller (growth is not cumulative).
My Gravity Fitness & Dance offers the best Pole Fitness, Pole Dancing, Aerial Fitness, Bungee Fitness, Aerial Yoga, Aerial Silks and Aerial Hoop classes and courses in London.
We cover all levels from beginner through to advanced.We are leaders and experts in our field and have been established for over 10 years. Find us at 1 Central Circus NW4 3JS in North West London.
We are a trusted, highly rated, friendly, and family orientated studio and our highly trained, qualified, experienced and friendly instructors will guide and develop you every step of the way, helping you to get fit while having fun.
Check out our Google, Instagram, and Facebook Pages where you will see a range of fun and vibrant Photos and Videos. Enhance your fitness, happiness and wellbeing at our welcoming and friendly studio today.
Classes and Courses for all levels available at My Gravity Fitness & Dance in London.
This can enable you to achieve advanced Yoga postures that can take years to develop without the hammock.
It teaches you how the body can be solid and flexible while looking at the world from a different viewpoint.
Our teacher is a qualified yoga teacher that has also trained in modern dance, aerial circus skills and pole dance and she has combined her knowledge in those disciplines to create an unique aerial yoga class for you.
The teacher will lead you safely through a fun sequence of poses using your yoga mat and the support of the aerial hammock to allow your body to safely move deeper into poses.
You will learn to balance with the help of the aerial & be able to move through the class moving deeper into postures working with gravity.
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