This course is designed to introduce you to the skills and techniques of being confident, assertive and the ideas that underpin them.
DurationCourse outline
Ever feel like you could be more assertive, or would you like to feel more confident and in control in certain situations?
This course is designed to introduce you to the skills and techniques of being confident, assertive and the ideas that underpin them.
This short course will start off with an introduction about what is assertiveness and different types of social behaviour.
You will explore assertiveness techniques, how to say ‘no’, and about managing criticism.
The course is designed to teach you skills for life which will make it easier for you to recognise different kinds of behaviour, how to act in an assertive way that shows self-respect and respect for others and ways to decline or say no when you want to.
You will also be encouraged to feel confident about your right to be you and you will cover personal development such as progressing in the workplace.
Nottingham College is a further education college with a wide range of full-time, part-time and degree level courses and apprenticeships.
Communicating and dealing with people is an important and integral part of our lives - be it in work or in our social and domestic lives. At some stage we all face uncomfortable and difficult situations that could potentially lead to open or hidden conflict and hostility.
We will take the session at your pace, I will never push you to open up more than you feel comfortable to do so. The sessions are for your development.
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