Assertiveness

Assertiveness 1 Day Workshop

This one-day Assertiveness course will help you to analyse your current behaviour patterns and situations where you are experiencing difficulty. We will look at the challenges of being assertive with colleagues online and communicating with those around you.

Course Overview

Our one-day Assertiveness workshop is available both in the classroom and online through Face-to-Face Live Online Learning sessions. We have adjusted the course content slightly for online delivery — please select your preferred delivery method below for the correct course outline.

Themes Covered

The themes covered in this one-day assertiveness course include:

• How do you communicate?

• Analysing your current behaviour patterns around assertiveness

• Recognising assertive and non-assertive behaviour

• Conflict styles and dealing with conflict constructively

• Being assertive

• Barriers to assertive behaviour

• Assertive body image

• Communicating more effectively and assertively

• How to say no

• Getting heard in meetings

• Giving and receiving compliments and criticism

• Explore situations where you are struggling to behave assertively and develop strategies to handle them more effectively

• Personal action plan beyond the programme

We have also designed a female-only Assertiveness workshop as some learners may feel more comfortable learning in an all-female environment. The content of both workshops is identical.

Our Approach To Programme Delivery

Every programme is designed to ensure complete individual involvement and participation, it will stimulate your thinking and challenge you.

The key focus is on practical skills and real outcomes throughout. The content will involve an innovative and engaging blend of activities so that you can directly apply it to your current performance and your future success.