Assertiveness - Introduction

by MJ Plumridge Claim Listing

This is a 1 day course (day 1 of our 3 day workshop) and therefore is seen as an introduction to the Assertiveness model only.  The course allows participants to identify specific areas in life they would like to change.

£750

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img Duration

1 Day

Course Details

Assertiveness - Introduction

This is a 1 day course (day 1 of our 3 day workshop) and therefore is seen as an introduction to the Assertiveness model only.  The course allows participants to identify specific areas in life they would like to change.

At the end of the training, participants should not consider themselves as assertive, but they will leave with some tools and techniques to start their journey.  Some people find this training difficult as it challenges the areas they find hard to confront.

Course Aims

  • Improve interpersonal skills

  • Communicate more effectively with others 

  • Develop confidence and negotiation skills

  • Start using some simple assertiveness tools

Course Objectives

  • Define what Assertiveness is (the skills) and what it isn't

  • Explore what our 'rights' are and associated 'responsibilities'

  • Undertake a practical exercise on making and refusing a request

  • Identify the 4 classic behaviour types

Course Programme

  • Welcomes and Housekeeping

  • Participant Introductions 

  • Group Agreement

  • Hopes & Anxieties

  • Introduction To assertiveness

  • Basic Assertiveness Skills (Model)

  • Bill of Rights and Responsibilities (Framework)

  • Making a request - (introducing the skills)

  • Refusing requests

  • Classic Behaviour Types 

  • Surrey Branch

    56 Eaton Court, Boxgrove Avenue, Surrey

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