Being assertive means expressing your opinion in a clear and direct manner, while continuing to respect other. Learning how to communicating assertively can help you to reduce conflict, to manage anger, to have your needs better met, and to have improved relationships with friends, family, colleague
DurationThis information will cover
What does it meant to be assertive?
Is this course for me?
What will I learn?
What benefits may I gain from attending this course?
How do I apply and attend the course?
What does it mean to be assertive?
Being assertive means expressing your opinion in a clear and direct manner, while continuing to respect other. Learning how to communicating assertively can help you to reduce conflict, to manage anger, to have your needs better met, and to have improved relationships with friends, family, colleagues, others.
Is this assertiveness course for me?
Ask yourself these questions:
Do you lack assertiveness to give your opinion or meet your own needs?
Are you overly passive and agreeable?
Do you find it difficult to say no to others’ requests?
Do you avoid conflict at any cost?
Do you have outbursts or come across aggressive at times?
If you answer yes to any of the above questions this course is for you.
What will I learn?
The course is split into 6 sessions
Session one you will learn what it means to be assertive, how to recognise assertive behaviours and how to think more assertively.
Session two you will begin to improve your assertiveness by learning how to behave more assertively. You will learn a mindful breathing practice to connect with your body.
Session three you will learn how to reduce physical tension in your body using mindful movement, imagery and progressive muscle relaxation (PMR).
Session four you will learn how to say no assertively and how to deal assertively with criticism.
Session five you will learn how to deal with disappointment assertively and how to give and receive compliments assertively
Session six you will learn how to continue building on your assertiveness skills by pulling together everything you have learnt over the course and creating a plan for the future.
What benefits may I gain from being more assertive?
Improve your relationships: Being assertive allows us to be honest and open with other people and better able to manage relationship conflict. When we feel more confident being ourselves around others, we can let go of our worries of what others think or the fear of letting others down. We can also better meet our needs within our relationships whilst respecting others’ needs too.
Increase happiness and have less stress: Assertiveness allows us to understand and meet our needs, which can reduce stress, anxiety and low mood and improve our self-esteem.
Go for the career you want: Being assertive gives us the confidence to give our opinions and assert ourselves for opportunities we want. We are better able to say no to inappropriate demands that take up our time and energy. Being assertive allow us to act on what we think and want in a way that is fair for ourselves with out mistreating others
Cognitive Behavioural Therapy Coaching sessions can help you
manage stress and anxiety,
overcome social insecurities
increase assertiveness,
have more quality time doing what you love,
become more productive at work,
feel healthier and more energetic,
have better sleep,
feel more confident, happier and more fulfilled,
develop healthier and more meaningful relationships,
discover the career and life you want
and more.
If this sounds like something you want, get in touch.
You have nothing to lose, but a lot to gain.
Or if you want to know more before booking your free cognitive behavioural therapy coaching consultation, please have a look through the website to find out how sessions can help you. We have a resources page, which has meditation audios, scripts, workbooks and other information to help you manage stress and difficult emotions.
Our sessions use evidence-based cognitive behavioural coaching techniques to focus on setting goals that are meaningful to you.
In addition, Be Brilliant Life Coaching assures you will be in experienced and trained hands. Both Samantha and Jenny are registered life coaches with the association of coaching and also practicing psychological therapists, trained to Masters Degree level in Psychological Therapies, primarily cognitive behavioural therapy.
Their coaching style blends their experience of mental wellbeing and their cognitive behavioural therapy training to give a holistic and ethical experience to clients that gets results. If you want to know more, click here to find our more about Samantha and Jenny the Life Coaches. And for their coaching membership details,
Although behaving assertively may not ensure that you get the results you want – the politest requests may be declined by some people – it is a fact that when you communicate your needs honestly, openly and directly you will give both yourself and the other party the opportunity to achieve the ...
This course is aimed at women who would like to identify areas where they can build their confidence and become more assertive in their workplace. Being more assertive can also help improve the quality of your relationships and support you to become more confident and competent.
This fresh and exciting look at a critical topic for the business professional has been written to take advantage of a greater understanding of human behaviour.
This course always makes a huge difference to delegates by giving them clear techniques which they practice using in the training sessions. Encouragement, support and self-belief are imparted and a clear change in confidence is guaranteed.
Assertiveness is a life skill that can develop relationships, further our careers, reduce stress levels, and achieve more acceptable and mutually beneficial outcomes.
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