Be Brilliant Life Coaching

Cognitive Behavioural Therapy Coaching sessions can help you

• manage stress and anxiety,

• overcome social insecurities

• increase assertiveness,

• have more quality time doing what you love,

• become more productive at work,

• feel healthier and more energetic,

• have better sleep,

• feel more confident, happier and more fulfilled,

• develop healthier and more meaningful relationships,

• discover the career and life you want

• and more.

If this sounds like something you want, get in touch.

You have nothing to lose, but a lot to gain.

Or if you want to know more before booking your free cognitive behavioural therapy coaching consultation, please have a look through the website to find out how sessions can help you. We have a resources page, which has meditation audios, scripts, workbooks and other information to help you manage stress and difficult emotions.

Our sessions use evidence-based cognitive behavioural coaching techniques to focus on setting goals that are meaningful to you.

In addition, Be Brilliant Life Coaching assures you will be in experienced and trained hands. Both Samantha and Jenny are registered life coaches with the association of coaching and also practicing psychological therapists, trained to Masters Degree level in Psychological Therapies, primarily cognitive behavioural therapy.

Their coaching style blends their experience of mental wellbeing and their cognitive behavioural therapy training to give a holistic and ethical experience to clients that gets results. If you want to know more, click here to find our more about Samantha and Jenny the Life Coaches. And for their coaching membership details,