Course given on a fixed pole, focused on spins, floorplay and learning inversions
DurationThe teachers can assess you and guide you to choose the right level. We mainly want to offer courses in the format of a 10-week session in order to be able to better support you on your journey.
Don't worry, the teaching will still be personalized; we know that each person evolves at their own pace! The lessons will last one hour and a half: the first fifteen minutes will be devoted to warming up and the last fifteen to stretching, leaving us a full hour to learn new pole movements!
The teachers can assess you and guide you to choose the right level. We mainly want to offer courses in the format of a 10-week session in order to be able to better support you on your journey.
Don't worry, the teaching will still be personalized; we know that each person evolves at their own pace! The lessons will last one hour and a half: the first fifteen minutes will be devoted to warming up and the last fifteen to stretching, leaving us a full hour to learn new pole movements!
From Basic (for beginners) to Level 3 (for advanced students), surprise yourself in our pole classes. Gain strength, flexibility and self-confidence. We believe in a community where everyone can train in a safe environment.
This class, to be taken once only, is mandatory for all beginners. It will teach you the basic of spinning, momentum, position and safety. It’s the best environment to start in because you will be with a group of beginners like you!
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