This aerobics/dance class averages 5400 steps (of various kinds) within an hour's time. Now that's working your buns off! During this period I take participants on a ride of fast moving, easy-to-follow jazz, salsa and funk steps.
DurationThis aerobics/dance class averages 5400 steps (of various kinds) within an hour's time. Now that's working your buns off! During this period I take participants on a ride of fast moving, easy-to-follow jazz, salsa and funk steps.
The music I play is as diverse as the choreography itself. Whether it be blues, Motown, jazz, Latin, world,or pop, I often notice someone in the studio is singing along (an encouraged enhancement to the hour). All divas welcome! Ha!
We offer classes in several forms of dance.
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