This is a martial arts based programme that promotes excellent fitness, outstanding strength, co-ordination, discipline and skill. Boxercise is designed to challenge your body and mind.
DurationThis is a martial arts based programme that promotes excellent fitness, outstanding strength, co-ordination, discipline and skill. Boxercise is designed to challenge your body and mind.
Gym Company, together with our international fitness partner Les Mills, has launched the ultimate free online workout fitness app for our members! World leading trainers.
No equipment and equipment workouts, beginner to advanced workouts! Keep your fitness goals on track during lockdown and build your immune system!
Fight Club SA will empower you with the necessary skills to achieve various fitness goals whilst training in the sport of boxing. Our approach is focused on understanding and developing the skill of boxing as a means of increasing core strength.
Functional training combined with basics of boxing = a great fun workout! Great way to burn them calories and get sweating!
This is an intense hour-long cardio workout which caters to all fitness levels. Half the class will be spent on the bag and the rest will be spent conditioning your body all while listening to the best tracks.
The sport or practice of fighting with the fists, especially with padded gloves. Offering an intense cardio workout.
Boxing and Boxfit classes are excellent for getting fit and toned. The boxing class is more technique orientated with partner drills and sparring. We cater for the boxfit members in the boxing class as well, when the boxing class does sparring they will be split up from the general class
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