Gym Company, together with our international fitness partner Les Mills, has launched the ultimate free online workout fitness app for our members! World leading trainers.
No equipment and equipment workouts, beginner to advanced workouts! Keep your fitness goals on track during lockdown and build your immune system!
Easy to follow, drill based exercises that incorporates heavy bags and movement to music. This class will elevate your heart rate as well as challenge you mentally and physically.
This is a martial arts based programme that promotes excellent fitness, outstanding strength, co-ordination, discipline and skill. Boxercise is designed to challenge your body and mind.
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