Easy to follow, drill based exercises that incorporates heavy bags and movement to music. This class will elevate your heart rate as well as challenge you mentally and physically.
DurationEasy to follow, drill based exercises that incorporates heavy bags and movement to music. This class will elevate your heart rate as well as challenge you mentally and physically.
Gym Company, together with our international fitness partner Les Mills, has launched the ultimate free online workout fitness app for our members! World leading trainers.
No equipment and equipment workouts, beginner to advanced workouts! Keep your fitness goals on track during lockdown and build your immune system!
Kickboxing Course is Offered by World of Martial Arts.
Our 45min Cardio TK Kickboxing classes are designed to be fun & challenging workouts for all fitness levels women & men. Utilising Martial arts fitness and techniques incuding Taekwon-Do, Kickboxing, Boxing, Calisthenics and stretching.
Kickboxing Course is Offered by Gladiator Fight Academy.
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate, Muay Thai, and Western boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.
Cardio Kickboxing is a fusion of boxing, martial arts and aerobics done rhythmically to music. Offering an intense cross-training and total-body workout.
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