Easy to follow, drill based exercises that incorporates heavy bags and movement to music. This class will elevate your heart rate as well as challenge you mentally and physically.
DurationEasy to follow, drill based exercises that incorporates heavy bags and movement to music. This class will elevate your heart rate as well as challenge you mentally and physically.
Gym Company, together with our international fitness partner Les Mills, has launched the ultimate free online workout fitness app for our members! World leading trainers.
No equipment and equipment workouts, beginner to advanced workouts! Keep your fitness goals on track during lockdown and build your immune system!
Kickboxing Course is Offered by Gladiator Fight Academy.
Muay Thai, sometimes referred to as "Thai boxing", is a martial art and combat sport that uses stand-up striking along with various clinching techniques.
Cardio Kickboxing is a fusion of boxing, martial arts and aerobics done rhythmically to music. Offering an intense cross-training and total-body workout.
The art of punching, kicking and keeping the fight standing and more importantly: managing distance with efficient sniper strikes.
Kickboxing Course is Offered by Warrior Sports Martial Arts and Fitness Academy.
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