Easy to follow, drill based exercises that incorporates heavy bags and movement to music. This class will elevate your heart rate as well as challenge you mentally and physically.
DurationEasy to follow, drill based exercises that incorporates heavy bags and movement to music. This class will elevate your heart rate as well as challenge you mentally and physically.
Gym Company, together with our international fitness partner Les Mills, has launched the ultimate free online workout fitness app for our members! World leading trainers.
No equipment and equipment workouts, beginner to advanced workouts! Keep your fitness goals on track during lockdown and build your immune system!
We teach Kickboxing, MMA, BJJ, Muay Thai and Karate in a safe and friendly environment, from the age of 4+. Parents are welcome and encouraged to watch their kids while training.
Our 45min Cardio TK Kickboxing classes are designed to be fun & challenging workouts for all fitness levels women & men. Utilising Martial arts fitness and techniques incuding Taekwon-Do, Kickboxing, Boxing, Calisthenics and stretching.
Ladies Kickboxing course is offered by Pride Fighting Academy. These devastating striking arts are aerobic intense and build speed, power and endurance while learning a new skill. These classes are suitable for both men & women of all skill levels.
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate, Muay Thai, and Western boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.
Kickboxing Course is Offered by World of Martial Arts.
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