Boxing

Ready to take your boxing training to the next level? Jump into our Boxing Skills and Tech class and learn the fundamentals of the sweet science. Whether you'd like to refine your skills on the bag or have aspirations to compete, this class is designed to empower you with offensive and defensive techniques while focusing on drills and footwork.

In this dynamic class, we turn up the intensity and push you to excel further by adding more complex partner drills with combinations to help you become a more well-rounded boxer.

As you master new techniques, you will gain confidence through improved body awareness and control, honing your ability to execute movements with grace and efficiency.

Worried about your level of experience? Don't be! This class is still beginner-friendly, providing a supportive environment for all participants. Continued training in this class will require additional equipment, such as headgear and mouthpieces.

Get ready to throw knockout punches at the heavy bag while getting shredded in the process. This class combines muscle-building strength exercises with cardio conditioning, creating a perfect balance for your entire body.

Brace yourself for several bag rounds, alternating between lightning-fast speed and explosive power. And just when you think you're done, we'll give your core some extra love to finish off the session.

The energy in our class is unmatched, providing an adrenaline rush like no other. No matter your skill level, this class is designed for everyone. Whether you're a beginner looking for a challenge or an advanced athlete seeking a new test, we've got you covered. Don't forget your gloves and wraps! It's time to show that bag who's boss!