Boxing classs is offered by Solis Boxing. Having a multi-sport background, coach fernando is well versed in training specific movements for maximum efficiency. He applies numerous athletic philosophies to garnish specific results.
DurationBoxing classs is offered by Solis Boxing. Having a multi-sport background, coach fernando is well versed in training specific movements for maximum efficiency. He applies numerous athletic philosophies to garnish specific results.
Fernando Solis, owner of Solis Boxing, has over two decades of experience in the sport of boxing. As a former Golden Glove state champion & Northern California regional champion, Coach Fernando has dedicated much of his life to studying and training in the art of boxing, training others to flourish in the sport as well.
Fernando was invited to Colorado Springs, Colorado, to train at the official Olympic training center, where he learned intricate strategies and concepts from some of the best boxing coaches in the United States. Having a multi-sport background, Coach Fernando is well versed in training specific movements for maximum efficiency. He applies numerous athletic philosophies to garnish specific results.
As a fitness specialist, Coach Solis utilizes his educational background and personal experiences to help clients achieve their goals using proper progressions.
Let’s make it happen together. We welcome boxers of all fitness levels and are in your corner to make your first-class experience easy and fun. All first-time guest experiences start 25–30 minutes prior to the scheduled class time so we can show you the ropes
LAKO Boxing offers the best in one-on-one and semi-private boxing, kickboxing, and personal training sessions. We specialize in working with all ages, from kids to senior citizens, in healthy, safe, and fun environments to hone their skills and fitness levels.
Have your child learn the art of hitting and not getting hit. Learn punching, head movement, foot work, angling, timing, counters and much more in our fun and friendly environment.
The boxing classes at Team Quest in Portland are great for people of all skill levels to learn proper foot work, head movement, speed and reaction drills that will help you learn the "sweet science".
Team training starts with a two-week boot camp that meets three times a week, after which the group is split into two teams. Members are expected to continue meeting three times a week for the duration of the program.
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