Boxing fitness is a high-intensity interval training workout that creates an all-over-body workout. Most importantly, boxing will make you physically stronger as well as aerobically and anaerobically fitter.
DurationBoxing fitness is a high-intensity interval training workout that creates an all-over-body workout. Most importantly, boxing will make you physically stronger as well as aerobically and anaerobically fitter. Boxing is a complete workout for your cardiovascular and endurance systems, as well as training your upper body, lower body, and core strength.
Boxers are in incredible shape. They have toned abs, slender muscles, and great definition. The question is: how do you get that great body without competing in fights? Well, “You Don’t Have To Be A Boxer To Train Like One! “
We’re a family style, fitness for everyone, “no walls, one-format” gym with nearly 8,000 sq. ft. of sweat space where energy thrives with a unique mix of over 40 weekly, never-the-same, one-hour, intense boxing, kickboxing, cross-training, sparring, technical classes, boot camps, MMA, in-and-out workouts (guided workouts of the day that change every day & you can do on your own time; whenever) and Jolie’s Kids/Anti-Bully/Self-Defense classes, plus a fully equipped gym with full weight training facilities and cardio machines. The energy is inseparable, and everyone is here to get fitter, faster, stronger, better, more confident, skilled, and also empowered!
With more than 25 years in the fitness industry, owner Jolie Glassman has assembled an award-winning team of gurus in discipline and technique from around the world who provide members with the motivation for a complete mind and body transformation on a daily basis. South Beach Boxing teaches & instills “FIGHTING”. We all have challenges in life that make us fighters. They either break us down OR build us up. WE ALL FIGHT!
We’re now in our 25th year of transforming tens of thousands of lives all over the world. We are the original, world-famous, and longest-running gym on South Beach—est. 1998.
Every class packs a punch! A 60-minute, intense, full-body head-to-toe workout that incorporates strength, power, resistance, plyometric, explosive, and interval training. We cater to all levels.
You’ll burn up to 1,000 calories, you will never get hit (unless you choose to participate in our contact sports), and you’ll be in and out so fast you’ll forget you’re even working out—not to mention how much fun you’ll be having! Every class is different too (you’ll never take the same class twice), so you’ll never be bored and you’ll always be challenged! You will always be learning and gaining strength and knowledge that will transfer into all other areas of your life.
We bring out your inner badass and transform your entire life—in all areas. In our boxing and kickboxing classes, everyone gets their own 150-pound heavy bag to punch and kick, and the instructors come around throughout the class and help you at your level. Anyone and everyone is welcome in every class.
Boxing classes is offered by Reign City Athletics Boxing. At Reign City Athletics, we practice mindful and efficient boxing that promotes both physical and mental well-being, as well as effective boxing technique for both competition and fitness.
Boxing (small group training) classes are offered by Fight Force Fitness.
Our classes fuse cardio and strength training with boxing techniques that can be taken at any level of skill and/or fitness.
Boxing classes is offered by UBC Gym (Underground Boxing and Conditioning). Conventional gyms are dull and obsolete. You are in need of a special training facility. We offer weight sets, steps, kettle bells, resistance bands and all else required for the most effective workout.
Our advanced program is an hour-long class that focuses on learning how to spar and using the fundamental techniques in the ring. It is required to be registered with USA Boxing to spar at Topeira Boxing Club.
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