Boxing

Boxing fitness is a high-intensity interval training workout that creates an all-over-body workout. Most importantly, boxing will make you physically stronger as well as aerobically and anaerobically fitter. Boxing is a complete workout for your cardiovascular and endurance systems, as well as training your upper body, lower body, and core strength.

Boxers are in incredible shape. They have toned abs, slender muscles, and great definition. The question is: how do you get that great body without competing in fights?  Well, “You Don’t Have To Be A Boxer To Train Like One! “

We’re a family style, fitness for everyone, “no walls, one-format” gym with nearly 8,000 sq. ft. of sweat space where energy thrives with a unique mix of over 40 weekly, never-the-same, one-hour, intense boxing, kickboxing, cross-training, sparring, technical classes, boot camps, MMA, in-and-out workouts (guided workouts of the day that change every day & you can do on your own time; whenever) and Jolie’s Kids/Anti-Bully/Self-Defense classes, plus a fully equipped gym with full weight training facilities and cardio machines. The energy is inseparable, and everyone is here to get fitter, faster, stronger, better, more confident, skilled, and also empowered!

With more than 25 years in the fitness industry, owner Jolie Glassman has assembled an award-winning team of gurus in discipline and technique from around the world who provide members with the motivation for a complete mind and body transformation on a daily basis. South Beach Boxing teaches & instills “FIGHTING”. We all have challenges in life that make us fighters. They either break us down OR build us up. WE ALL FIGHT!