South Beach Boxing

We’re now in our 25th year of transforming tens of thousands of lives all over the world. We are the original, world-famous, and longest-running gym on South Beach—est. 1998.

Every class packs a punch! A 60-minute, intense, full-body head-to-toe workout that incorporates strength, power, resistance, plyometric, explosive, and interval training. We cater to all levels.

You’ll burn up to 1,000 calories, you will never get hit (unless you choose to participate in our contact sports), and you’ll be in and out so fast you’ll forget you’re even working out—not to mention how much fun you’ll be having! Every class is different too (you’ll never take the same class twice), so you’ll never be bored and you’ll always be challenged! You will always be learning and gaining strength and knowledge that will transfer into all other areas of your life.

We bring out your inner badass and transform your entire life—in all areas. In our boxing and kickboxing classes, everyone gets their own 150-pound heavy bag to punch and kick, and the instructors come around throughout the class and help you at your level. Anyone and everyone is welcome in every class.