Our beginner boxing class is the most popular class for members looking to understand the art of boxing. Tao coaches will focus on the accurate form of your punches, slips, blocking, and footwork.
DurationOur beginner boxing class is the most popular class for members looking to understand the art of boxing. Tao coaches will focus on the accurate form of your punches, slips, blocking, and footwork.
You will learn how to put combinations together while working on forward and lateral footwork and movement when boxing with a partner. New students will also learn how to shadowbox.
Many new boxers find shadowboxing intimidating because they are not familiar with putting together different combinations. This class is open to all members looking to learn or brush up on their fundamentals.
We’re owned and operated by past and/or current professional and amateur boxers. You will truly be training like and learning from a fighter. We have classes for beginners and advanced boxers.
Our classes offer boxing technique, partner and mitt work, cardio, conditioning, and more.
Have your child learn the art of hitting and not getting hit. Learn punching, head movement, foot work, angling, timing, counters and much more in our fun and friendly environment.
It’s you versus the bag! Learn basic boxing skills and techniques while increasing your muscular strength and cardio endurance. Build a rock-solid core, back, and shoulders as you burn hundreds of calories.
This class will challenge your fitness and take you through the routine of a real boxer, all while having fun! In this class, boxers (you!) will be working your full body in every move! Learn elite boxing skills in every class
The soul mission of our boxing program is the help the individual realize his or her potential and become a stronger, fitter and more confident person.
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