This class is designed to introduce novice students to mixed martial arts. Budding fighters will be instructed on the basic techniques of various martial arts, including muy thai, boxing, wrestling, and jiu jitsu.
DurationThis class is designed to introduce novice students to mixed martial arts. Budding fighters will be instructed on the basic techniques of various martial arts, including muy thai, boxing, wrestling, and jiu jitsu.
Through specific technical drills and live situational practice, members will learn some of the primary moves used in MMA. Prepare to partner up and get a sweat on.
We are a community-focused martial arts center based in San Francisco (with some San Carlos classes) that aims to help those around us feel safe and confident. With a mix of styles and backgrounds, you’ll receive superior but approachable training with personable instructors.
With self-defense, krav maga, Brazilian Jiu Jitsu (BJJ), mixed martial arts (MMA), boxing, skills, weapons skills, and fitness classes, you’ll find something you love. group, private, and kid classes. Corporate seminars are available!
Let’s make it happen together. We welcome boxers of all fitness levels and are in your corner to make your first-class experience easy and fun. All first-time guest experiences start 25–30 minutes prior to the scheduled class time so we can show you the ropes
Learn and build the boxing fundamentals by working to develop the proper stance and movement, as well as the basics of offense and defense. This is a great entry-level class as well as a good workout. Expect cardio training, partner drills, and mitt work.
Classes will focus on developing the correct application of techniques of boxing and kickboxing—the jab, cross, hook, roundhouse kicks, etc.
LAKO Boxing offers the best in one-on-one and semi-private boxing, kickboxing, and personal training sessions. We specialize in working with all ages, from kids to senior citizens, in healthy, safe, and fun environments to hone their skills and fitness levels.
Team training starts with a two-week boot camp that meets three times a week, after which the group is split into two teams. Members are expected to continue meeting three times a week for the duration of the program.
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