This class is designed to introduce novice students to mixed martial arts. Budding fighters will be instructed on the basic techniques of various martial arts, including muy thai, boxing, wrestling, and jiu jitsu.
DurationThis class is designed to introduce novice students to mixed martial arts. Budding fighters will be instructed on the basic techniques of various martial arts, including muy thai, boxing, wrestling, and jiu jitsu.
Through specific technical drills and live situational practice, members will learn some of the primary moves used in MMA. Prepare to partner up and get a sweat on.
We are a community-focused martial arts center based in San Francisco (with some San Carlos classes) that aims to help those around us feel safe and confident. With a mix of styles and backgrounds, you’ll receive superior but approachable training with personable instructors.
With self-defense, krav maga, Brazilian Jiu Jitsu (BJJ), mixed martial arts (MMA), boxing, skills, weapons skills, and fitness classes, you’ll find something you love. group, private, and kid classes. Corporate seminars are available!
Boxing classes are suitable for beginners who want to improve their physical fitness and learn self-defense. Boxing is an investment in your body and your future.
This was the start of boxing for exercise! With an unparalleled list of benefits, some of the most popular advantages found from boxing are aerobics, muscular growth, and mental health
Heavybag Training (Boxing & Kickboxing) course is offered by 10 Hands Fitness + Fight Sports. In the heavy bag training classes, you’ll master punching and kicking techniques essential for getting the most from your workout and improving your skills on the heavy bag.
Our trainers develop programs dedicated to you, your goals, and your schedule. Our team has more than 15 years of coaching, teaching, and personal training experience. Just sweat, hard work, and a whole lot of grit.
Put some punch in your routine by scheduling a private group class for you and your community with your favorite Overthrow trainer, champion, or character. Part dynamic team-building experience, part adrenaline-pumping workout, the result is an entertaining and exhausting 45 minutes.
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