Our youth boxing classes are set up in a group environment for all experienced levels and designed for kids or teens. Each class will begin with a warm-up and a stretch routine.
DurationOur youth boxing classes are set up in a group environment for all experienced levels and designed for kids or teens. Each class will begin with a warm-up and a stretch routine.
This class focuses on the fundamentals of boxing. All active participants will learn and develop proper punching techniques, footwork, stance/posture, and head movement. These fundamentals will be acquired through boxing specific routines such as pad work, bag work, and agility drills.
Most importantly, teach our teens the importance of developing self-confidence, self-defense, and teamwork. These fundamentals will be acquired through boxing specific routines such as pad work, bag work, and agility drills.
Our boxing classes break down into three different age groups, teaching basic boxing skills and techniques. The class includes cardio calisthenics, shadow boxing, bag drills, and basic self-defense. Participants will focus on performance and technique while building their self-esteem in a fun and safe environment.
Impact Classes
We have integrated our equipment with impact wrap technology to give you motivation that you can measure. See your impact score, average force, strike count, duration, and class rank for every workout at a glance. Our Adult Impact classes offer group instruction with a unique blend of boxing and high-intensity interval training.
Personal Training
Our personal trainers will assess our clients bodily strengths and weaknesses and create customized workout plans. Whether you are coming to the gym to lose weight or for a one-on-one personal boxing session,.
We provide physical and mental guidance and monitor clients progress on a regular basis. We also make sure that our clients do not get injured while training by catering to each individual's personal needs. All of our coaches are USA boxing certified, and many have personal training certificates.
Our youth classes incorporate boxing technique and skill, exercise, fun drills, and team building. Our goal is to create a passion for boxing as well as teach problem solving and perseverance.
Train with the pros whether you're a beginner or a professional yourself. Our trainers have decades of combined experience and a passion for boxing that will challenge, inspire and impress you. Get a great workout and learn the art of boxing while you do it.
All Ages K.O. classes are our Boxing K.O. classes with the added benefit of parents being able to bring their school-aged children to participate during this time. Children must be over age 7 and be able to keep pace and stay on task during class.
So fun, it’s addicting!” Our amazing adult boxing program in Orange Park is now available via in-person classes! Burn fat & build lean muscle fast. Plus, it’s so much fun!
Group boxing & workout classes focused on boxing technique, strength & conditioning, and footwork. See fitness results for all levels.
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