Our youth boxing classes are set up in a group environment for all experienced levels and designed for kids or teens. Each class will begin with a warm-up and a stretch routine.
DurationOur youth boxing classes are set up in a group environment for all experienced levels and designed for kids or teens. Each class will begin with a warm-up and a stretch routine.
This class focuses on the fundamentals of boxing. All active participants will learn and develop proper punching techniques, footwork, stance/posture, and head movement. These fundamentals will be acquired through boxing specific routines such as pad work, bag work, and agility drills.
Most importantly, teach our teens the importance of developing self-confidence, self-defense, and teamwork. These fundamentals will be acquired through boxing specific routines such as pad work, bag work, and agility drills.
Our boxing classes break down into three different age groups, teaching basic boxing skills and techniques. The class includes cardio calisthenics, shadow boxing, bag drills, and basic self-defense. Participants will focus on performance and technique while building their self-esteem in a fun and safe environment.
Impact Classes
We have integrated our equipment with impact wrap technology to give you motivation that you can measure. See your impact score, average force, strike count, duration, and class rank for every workout at a glance. Our Adult Impact classes offer group instruction with a unique blend of boxing and high-intensity interval training.
Personal Training
Our personal trainers will assess our clients bodily strengths and weaknesses and create customized workout plans. Whether you are coming to the gym to lose weight or for a one-on-one personal boxing session,.
We provide physical and mental guidance and monitor clients progress on a regular basis. We also make sure that our clients do not get injured while training by catering to each individual's personal needs. All of our coaches are USA boxing certified, and many have personal training certificates.
Head-to-toe sweat is what you can expect from each class. We don’t just run you; we teach you how to throw punches and the importance of footwork so that your workouts are safer, more effective, and an incredible fitness and learning experience.
Have a blast and get in boxing shape! Â It's a fun and exhilarating way to stay fit. Â Trainers will run you through a circuit of cardio conditioning, mitt training, and bags.
The Rumble Boxing Intro class is perfect for first-timers to experience the Rumble workout in a small group setting. You’ll start with a studio tour to meet our trainers, staff, and state-of-the-art custom equipment.
Boxing classes is offered by Wing Chun Fight ClubHe began basic boxing training in his early 20's. Learning to punch and basic footwork in drills, heavy bags, speed bags, focus mitts, and the double end ball.
This is for anyone looking to build strength and make new gains. Whether your a complete novice or an advanced weightlifter who can't break out of a plateau, this is the program for you.
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