Our boxing classes break down into three different age groups, teaching basic boxing skills and techniques. The class includes cardio calisthenics, shadow boxing, bag drills, and basic self-defense. Participants will focus on performance and technique while building their self-esteem in a fun and safe environment.
Impact Classes
We have integrated our equipment with impact wrap technology to give you motivation that you can measure. See your impact score, average force, strike count, duration, and class rank for every workout at a glance. Our Adult Impact classes offer group instruction with a unique blend of boxing and high-intensity interval training.
Personal Training
Our personal trainers will assess our clients bodily strengths and weaknesses and create customized workout plans. Whether you are coming to the gym to lose weight or for a one-on-one personal boxing session,.
We provide physical and mental guidance and monitor clients progress on a regular basis. We also make sure that our clients do not get injured while training by catering to each individual's personal needs. All of our coaches are USA boxing certified, and many have personal training certificates.
Our youth boxing classes are set up in a group environment for all experienced levels and designed for kids or teens. Each class will begin with a warm-up and a stretch routine.
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