Our boxing and strength class is a dynamic fusion of two powerful disciplines. For the first 30 minutes, you’ll dive into the art of boxing, where you’ll refine your technique, work the bags, and unleash your inner fighter.
DurationOur boxing and strength class is a dynamic fusion of two powerful disciplines. For the first 30 minutes, you’ll dive into the art of boxing, where you’ll refine your technique, work the bags, and unleash your inner fighter.
It’s a fantastic cardiovascular workout that hones your coordination and builds resilience. In the second half of the class, we transition to strength training, focusing on building functional strength and muscle tone. This balanced combination ensures that you not only develop striking skills but also leave each session feeling stronger and more empowered.
As Atlanta’s premier fitness facility, The Training Room ATL is a one stop shop for all of your health and fitness wants and needs. Whether it’s looking better, performing better, or simply feeling better, this 15,000-square-foot facility will provide you with all the tools and knowledge you need to reach your goals.
From personal training to group fitness, to pilates, to infrared saunas and other recovery modalities, to body scans, to nutrition—we have it all.
Group fitness training at The Training Room ATL is designed to help you be the best you can be. When you are ready to change your mind and body, it is time to check out our group exercise in Atlanta, GA.
We are committed to helping you achieve and exceed your fitness goals. You will see that in every group fitness training program and class we offer. All you need is the right team by your side to support you.
Our HIIT gym in Atlanta, GA, is designed differently from others. We provide everything you need in one place, including experienced and trained professionals who can guide you towards creating and meeting your goals and expectations.
We can help you with one-on-one training. Or, you can check out our fitness classes that are designed to be modern, high intensity opportunities to achieve your health and wellbeing.
If you have put off getting a gym membership in Atlanta, GA until now, let our team be there to help you. Check out what we can offer in personal training as well as group fitness training today and get started on your future.
Our boxing classes include a workout we devise to fit the needs and goals you have in mind.
The fight is evenly divided between two styles of training. Half of the class is spent exploring the skills and drills of boxing, and the other half is spent on the transformative power of resistance training.
This class is designed to introduce novice students to mixed martial arts. Budding fighters will be instructed on the basic techniques of various martial arts, including muy thai, boxing, wrestling, and jiu jitsu.
Boxing and its cousins, kickboxing and muay Thai, are the most effective striking arts ever developed! Whether it’s for self-defense or competition, these arts are powerful, and they’ve been proven to work.
Boxing classes are offered by Windy Hill Athletic Club. Offering boxing, athletic conditioning, spin, yoga, barre, and more.
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