Our boxing and strength class is a dynamic fusion of two powerful disciplines. For the first 30 minutes, you’ll dive into the art of boxing, where you’ll refine your technique, work the bags, and unleash your inner fighter.
DurationOur boxing and strength class is a dynamic fusion of two powerful disciplines. For the first 30 minutes, you’ll dive into the art of boxing, where you’ll refine your technique, work the bags, and unleash your inner fighter.
It’s a fantastic cardiovascular workout that hones your coordination and builds resilience. In the second half of the class, we transition to strength training, focusing on building functional strength and muscle tone. This balanced combination ensures that you not only develop striking skills but also leave each session feeling stronger and more empowered.
As Atlanta’s premier fitness facility, The Training Room ATL is a one stop shop for all of your health and fitness wants and needs. Whether it’s looking better, performing better, or simply feeling better, this 15,000-square-foot facility will provide you with all the tools and knowledge you need to reach your goals.
From personal training to group fitness, to pilates, to infrared saunas and other recovery modalities, to body scans, to nutrition—we have it all.
Group fitness training at The Training Room ATL is designed to help you be the best you can be. When you are ready to change your mind and body, it is time to check out our group exercise in Atlanta, GA.
We are committed to helping you achieve and exceed your fitness goals. You will see that in every group fitness training program and class we offer. All you need is the right team by your side to support you.
Our HIIT gym in Atlanta, GA, is designed differently from others. We provide everything you need in one place, including experienced and trained professionals who can guide you towards creating and meeting your goals and expectations.
We can help you with one-on-one training. Or, you can check out our fitness classes that are designed to be modern, high intensity opportunities to achieve your health and wellbeing.
If you have put off getting a gym membership in Atlanta, GA until now, let our team be there to help you. Check out what we can offer in personal training as well as group fitness training today and get started on your future.
Let’s make it happen together. We welcome boxers of all fitness levels and are in your corner to make your first-class experience easy and fun. All first-time guest experiences start 25–30 minutes prior to the scheduled class time so we can show you the ropes
Learn and build the boxing fundamentals by working to develop the proper stance and movement, as well as the basics of offense and defense. This is a great entry-level class as well as a good workout. Expect cardio training, partner drills, and mitt work.
Classes will focus on developing the correct application of techniques of boxing and kickboxing—the jab, cross, hook, roundhouse kicks, etc.
LAKO Boxing offers the best in one-on-one and semi-private boxing, kickboxing, and personal training sessions. We specialize in working with all ages, from kids to senior citizens, in healthy, safe, and fun environments to hone their skills and fitness levels.
Team training starts with a two-week boot camp that meets three times a week, after which the group is split into two teams. Members are expected to continue meeting three times a week for the duration of the program.
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