Our boxing class begins with a dynamic warm-up, followed by 6 rounds of boxing. After a short rest, the gloves come off for strength, HIIT, and core work. This class offers the perfect blend of calorie-torching cardio and muscle-toning lifting.
DurationOur boxing class begins with a dynamic warm-up, followed by 6 rounds of boxing. After a short rest, the gloves come off for strength, HIIT, and core work. This class offers the perfect blend of calorie-torching cardio and muscle-toning lifting.
Hello, we are Emily and Gladys, the owners of Worth The Fight Boxing! WTF Boxing is a small independent fitness studio in downtown Denver, offering boxing, kickboxing, strength training, HIIT, and yoga bootcamp classes. We’re all about making fitness empowering and fun!
We were inspired to open Worth The Fight as a result of Gladys’ journey: she lost 120 pounds ten years ago through diet and exercise modifications and has kept it off. It was deeply transformational for her, and we wanted to bring the same transformation to other people. Gladys’ story is recounted in her interview in Arianna Huffington’s magazine, Thrive Global!
We love helping people achieve their fitness goals! We are personally in our downtown Denver boxing studio every day, and we know every member and their fitness journey.
At WTF, you’ll get the quality and experience of a big franchise or chain but from a small family-owned independent fitness studio. The best of both worlds!
WTF Boxing is also a female-owned, BIPOC-owned, gay-owned small business, which is fairly unusual. We might be the only such fitness studio in Denver. Because of this, it is mission-critical to us to create an accepting, non-judgmental environment for all.
All Ages K.O. classes are our Boxing K.O. classes with the added benefit of parents being able to bring their school-aged children to participate during this time. Children must be over age 7 and be able to keep pace and stay on task during class.
Train with the pros whether you're a beginner or a professional yourself. Our trainers have decades of combined experience and a passion for boxing that will challenge, inspire and impress you. Get a great workout and learn the art of boxing while you do it.
Boxing classes are offered by the Southwestern Amateur Boxing Association. At the heart of our mission is the USA Boxing commitment to promoting Olympic-style amateur boxing in the United States.
Boxing classes are offered by Windy Hill Athletic Club. Offering boxing, athletic conditioning, spin, yoga, barre, and more.
Boxing classes are offered by Ivan Salaverry MMA. The Northwest's premiere mixed martial arts training center & destination is located in Seattle. Home of Team Ivan, a Pacific Northwest-based mixed martial arts competition team led by UFC veteran Ivan Salaverry.
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