Our boxing class begins with a dynamic warm-up, followed by 6 rounds of boxing. After a short rest, the gloves come off for strength, HIIT, and core work. This class offers the perfect blend of calorie-torching cardio and muscle-toning lifting.
DurationOur boxing class begins with a dynamic warm-up, followed by 6 rounds of boxing. After a short rest, the gloves come off for strength, HIIT, and core work. This class offers the perfect blend of calorie-torching cardio and muscle-toning lifting.
Hello, we are Emily and Gladys, the owners of Worth The Fight Boxing! WTF Boxing is a small independent fitness studio in downtown Denver, offering boxing, kickboxing, strength training, HIIT, and yoga bootcamp classes. We’re all about making fitness empowering and fun!
We were inspired to open Worth The Fight as a result of Gladys’ journey: she lost 120 pounds ten years ago through diet and exercise modifications and has kept it off. It was deeply transformational for her, and we wanted to bring the same transformation to other people. Gladys’ story is recounted in her interview in Arianna Huffington’s magazine, Thrive Global!
We love helping people achieve their fitness goals! We are personally in our downtown Denver boxing studio every day, and we know every member and their fitness journey.
At WTF, you’ll get the quality and experience of a big franchise or chain but from a small family-owned independent fitness studio. The best of both worlds!
WTF Boxing is also a female-owned, BIPOC-owned, gay-owned small business, which is fairly unusual. We might be the only such fitness studio in Denver. Because of this, it is mission-critical to us to create an accepting, non-judgmental environment for all.
Boxing isn’t for everyone, but we want to provide an opportunity for everyone to learn the greatest sport ever: boxing. No matter where you are in your life, just box.
Boxing (small group training) classes are offered by Fight Force Fitness.
Our boxing curriculum is one of the most comprehensive and well-designed programs. It challenges you physically and increases your mental focus while building true confidence.
One-on-one training for fundamental technique, fitness, and advanced training. Based on instructor availability and skill level,.
This type of boxing class is for beginners and early intermediate-level training. Sam Colonna's Boxing 101 class separates students by skill level. The coach is able to push the students based on their skill and experience levels.Â
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