Our semi-private sessions offer the perfect blend of personalized attention and group energy, with a maximum of four participants per session. Whether you’re a seasoned pro or just starting out, these sessions are tailored to your specific skills and goals.
DurationOur semi-private sessions offer the perfect blend of personalized attention and group energy, with a maximum of four participants per session. Whether you’re a seasoned pro or just starting out, these sessions are tailored to your specific skills and goals.
Join us for a fitness experience like no other, where every workout is designed to push you closer to your fitness aspirations. All levels are welcome, so come as you are and let’s crush those goals together!
Our beginner boxing class is the most popular class for members looking to understand the art of boxing. Tao coaches will focus on the accurate form of your punches, slips, blocking, and footwork.
This intense, fun workout utilizes the heavy bags to throw different punch combinations along with footwork and shadowboxing to enhance balance, cardiovascular conditioning, and rhythm.
This beginner-friendly workout reviews the basic boxing fundamentals at a slower pace, focusing on safety and technique.
The boxing instruction is first class; it's an amazing workout and it's just a great, awesome environment with great people and a cool vibe. -I love it, and I think it could be the best gym in Seattle
If you want a great workout, our Beginner Boxing class is for you, even if you have never tried boxing before or if you are just starting out. Boxing is one of the best workouts to help you lose weight, tone up, improve coordination, and boost your energy levels.
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