With boxing, you engage your lower and upper body and core as you punch and kick heavy bags and hand mitts.
DurationWe know boxing can look intimidating, which is why Knockout Fitness offers a fun, safe, and welcoming environment to all participants, regardless of age, size, or ability. As you learn to box, you will alternate between periods of maximum effort and active recovery, providing both an aerobic and anaerobic state.
With boxing, you engage your lower and upper body and core as you punch and kick heavy bags and hand mitts. We also incorporate other boxing fundamentals with the speed bag, double-end bag, weighted medicine balls, battle ropes, and calisthenics into an efficient total-body routine. This type of training builds endurance, speed, and power without bulking and boosts your metabolism, resulting in a natural calorie-busting cardio hour!
Knockout Fitness is the creation of professional heavyweight boxer and USA boxing coach Frank Wood. Trying to find a way to maintain the rigorous training schedule of a professional fighter, Frank decided the best way to stay in the gym was to offer his training regimen to the public, so in 1995, Knockout Fitness was created.
Knockout Fitness had modest beginnings when it opened its first gym in the basement of a rental house, but as the demand for Frank's customized boxing training grew so did Knockout Fitness and this year marks his 26th year in business! During that same time, Frank's professional career also took off and he successfully fought across the United States and internationally from 1995 until his retirement in 2006, compiling a 26-4 record with 18 knockouts.
Knockout Fitness continues to provide authentic and knowledgeable boxing and kickboxing instructional training in a friendly and enjoyable environment. Frank's 30+ years of boxing experience provides you with expert instruction in boxing form and technique creating a safe and fun learning experience while naturally providing you the benefits of a boxing workout.
This intense, fun workout utilizes the heavy bags to throw different punch combinations along with footwork and shadowboxing to enhance balance, cardiovascular conditioning, and rhythm.
A NUBOXX signature class where your boxing technique is at the forefront. Be prepared to knock down your comfort zone like the pros in 12 sweat-inducing rounds. Develop and sharpen your footwork and punches to evolve into an effective, elusive boxer.
Let us show you all the punches, footwork, and head movements you need to jump into our intermediate boxing classes
365 Boxing Club is a state-of-the-art boxing studio and fitness facility. It combines boxing training with strength and conditioning in an enthusiastic environment. From high-energy group training to personalized one-on-one sessions, we have workouts for everyone!
Boxing classes is offered by Prevail boxing. Functional boxing techniques are at the center of all we do. Our coaches will ignite your inner fighter while you're surrounded by the most supportive boxing community in the world.
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