Boxing Private Training

by Knockout Fitness Claim Listing

With boxing, you engage your lower and upper body and core as you punch and kick heavy bags and hand mitts.

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Course Details

We know boxing can look intimidating, which is why Knockout Fitness offers a fun, safe, and welcoming environment to all participants, regardless of age, size, or ability. As you learn to box, you will alternate between periods of maximum effort and active recovery, providing both an aerobic and anaerobic state.

With boxing, you engage your lower and upper body and core as you punch and kick heavy bags and hand mitts. We also incorporate other boxing fundamentals with the speed bag, double-end bag, weighted medicine balls, battle ropes, and calisthenics into an efficient total-body routine. This type of training builds endurance, speed, and power without bulking and boosts your metabolism, resulting in a natural calorie-busting cardio hour! 

  • Nashville Branch

    2422 Winford Avenue, Nashville

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