With boxing, you engage your lower and upper body and core as you punch and kick heavy bags and hand mitts.
DurationWe know boxing can look intimidating, which is why Knockout Fitness offers a fun, safe, and welcoming environment to all participants, regardless of age, size, or ability. As you learn to box, you will alternate between periods of maximum effort and active recovery, providing both an aerobic and anaerobic state.
With boxing, you engage your lower and upper body and core as you punch and kick heavy bags and hand mitts. We also incorporate other boxing fundamentals with the speed bag, double-end bag, weighted medicine balls, battle ropes, and calisthenics into an efficient total-body routine. This type of training builds endurance, speed, and power without bulking and boosts your metabolism, resulting in a natural calorie-busting cardio hour!
Knockout Fitness is the creation of professional heavyweight boxer and USA boxing coach Frank Wood. Trying to find a way to maintain the rigorous training schedule of a professional fighter, Frank decided the best way to stay in the gym was to offer his training regimen to the public, so in 1995, Knockout Fitness was created.
Knockout Fitness had modest beginnings when it opened its first gym in the basement of a rental house, but as the demand for Frank's customized boxing training grew so did Knockout Fitness and this year marks his 26th year in business! During that same time, Frank's professional career also took off and he successfully fought across the United States and internationally from 1995 until his retirement in 2006, compiling a 26-4 record with 18 knockouts.
Knockout Fitness continues to provide authentic and knowledgeable boxing and kickboxing instructional training in a friendly and enjoyable environment. Frank's 30+ years of boxing experience provides you with expert instruction in boxing form and technique creating a safe and fun learning experience while naturally providing you the benefits of a boxing workout.
Boxing classes are offered by Alpha Box. Alpha Box revolves around the passion of boxing and the love and respect we have for the sport. Our mission is to spread our legacy to everyone who shares our values and determination to be a winner.
Ignite your inner fighter and sculpt your physique ?with our Boxing Conditioning Class at TronFit.
If you are looking to take your boxing to the next level, then Adult Boxing 101 is the class for you! This class is technical and specific to the art of boxing. The goal of the class is to master your skills AS IF you were preparing for your first professional fight.
Our kids program emphasizes building strength, balance, and coordination. Kids learn boxing combinations, kicks, ways to communicate, focus, and how to set and reach goals. Ages are 5 and up
Boxing conditioning classes are structured into interval "rounds" with a mix of bodyweight exercises. These workouts are designed to build endurance, strength, and coordination. This stress-relieving workout will get you burning anywhere from 400 to 600 calories per class.
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