With boxing, you engage your lower and upper body and core as you punch and kick heavy bags and hand mitts.
DurationWe know boxing can look intimidating, which is why Knockout Fitness offers a fun, safe, and welcoming environment to all participants, regardless of age, size, or ability. As you learn to box, you will alternate between periods of maximum effort and active recovery, providing both an aerobic and anaerobic state.
With boxing, you engage your lower and upper body and core as you punch and kick heavy bags and hand mitts. We also incorporate other boxing fundamentals with the speed bag, double-end bag, weighted medicine balls, battle ropes, and calisthenics into an efficient total-body routine. This type of training builds endurance, speed, and power without bulking and boosts your metabolism, resulting in a natural calorie-busting cardio hour!
Knockout Fitness is the creation of professional heavyweight boxer and USA boxing coach Frank Wood. Trying to find a way to maintain the rigorous training schedule of a professional fighter, Frank decided the best way to stay in the gym was to offer his training regimen to the public, so in 1995, Knockout Fitness was created.
Knockout Fitness had modest beginnings when it opened its first gym in the basement of a rental house, but as the demand for Frank's customized boxing training grew so did Knockout Fitness and this year marks his 26th year in business! During that same time, Frank's professional career also took off and he successfully fought across the United States and internationally from 1995 until his retirement in 2006, compiling a 26-4 record with 18 knockouts.
Knockout Fitness continues to provide authentic and knowledgeable boxing and kickboxing instructional training in a friendly and enjoyable environment. Frank's 30+ years of boxing experience provides you with expert instruction in boxing form and technique creating a safe and fun learning experience while naturally providing you the benefits of a boxing workout.
In this class, you will learn all the fundamentals of boxing, which will prepare you for our regular group classes. The beginner's classes will focus on the correct form of punches, defense, and footwork.
Boxing utilizes punches only but focuses heavily on hand speed, head movement, and footwork. A good boxer can end a fight with one punch and is a very dangerous foe at close range.
MITTS is a small group, drill-based technique class focused on teaching you proper boxing technique, shadowboxing and pad work.Â
Boxing Classes is offered by Portland City Boxing. Portland City Boxing facilitates one of the best training environments in Portland, Oregon, for boxing and kickboxing.
Ferocious Fitness Boxing Gym offers expert instruction for our boxing classes. Our boxing classes will teach you all the skills you need to master the art of boxing and provide excellent fitness and conditioning.
About Coursetakers.com
Coursetakers.com is more than a decade old course aggregator and Online course platform that helps students find courses and compare course prices from Training providers in the USA, by just submitting their inquiry through the website. Coursetakers also helps Institutes, Universities and Online Instructors market their courses, gain leads and get more students to enroll into their courses.
© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy
Online
USA
UK
India
UAE
South Africa
Canada
New Zealand
Australia
Malaysia
Singapore