Knockout Fitness

Knockout Fitness is the creation of professional heavyweight boxer and USA boxing coach Frank Wood. Trying to find a way to maintain the rigorous training schedule of a professional fighter, Frank decided the best way to stay in the gym was to offer his training regimen to the public, so in 1995, Knockout Fitness was created.

Knockout Fitness had modest beginnings when it opened its first gym in the basement of a rental house, but as the demand for Frank's customized boxing training grew so did Knockout Fitness and this year marks his 26th year in business! During that same time, Frank's professional career also took off and he successfully fought across the United States and internationally from 1995 until his retirement in 2006, compiling a 26-4 record with 18 knockouts. 

Knockout Fitness continues to provide authentic and knowledgeable boxing and kickboxing instructional training in a friendly and enjoyable environment. Frank's 30+ years of boxing experience provides you with expert instruction in boxing form and technique creating a safe and fun learning experience while naturally providing you the benefits of a boxing workout.