Fight Club SA will empower you with the necessary skills to achieve various fitness goals whilst training in the sport of boxing. Our approach is focused on understanding and developing the skill of boxing as a means of increasing core strength.
DurationFight Club SA will empower you with the necessary skills to achieve various fitness goals whilst training in the sport of boxing. Our approach is focused on understanding and developing the skill of boxing as a means of increasing core strength, losing weight, learning self-discipline and relieving stress. This is exactly why we are a Reebok Brand Partner.
We do not train professional fighters. We use boxing drills and functional training to help “normal” people improve their fitness levels and lose/ maintain a healthy weight.
Fight Club SA will empower you with the necessary skills to achieve various fitness goals whilst training in the sport of boxing. Our approach is focused on understanding and developing.
The skill of boxing as a means of increasing core strength, losing weight, learning self-discipline and relieving stress. This is exactly why we are a Reebok Brand Partner.
Boxing and Boxfit classes are excellent for getting fit and toned. The boxing class is more technique orientated with partner drills and sparring. We cater for the boxfit members in the boxing class as well, when the boxing class does sparring they will be split up from the general class
Boxing Course is Offered by Bluff boxing Academy. We train in a well lit and well ventilated gym with change rooms, parking and toilet facilities.
Functional training combined with basics of boxing = a great fun workout! Great way to burn them calories and get sweating!
This is a martial arts based programme that promotes excellent fitness, outstanding strength, co-ordination, discipline and skill. Boxercise is designed to challenge your body and mind.
This is an intense hour-long cardio workout which caters to all fitness levels. Half the class will be spent on the bag and the rest will be spent conditioning your body all while listening to the best tracks.
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