As a Social Worker Cindy provides therapy and counselling.
DurationAs a Social Worker Cindy provides therapy and counselling. Cindy has also developed and facilitated programs for Sleep Hygiene, Stress, Assertiveness, Healthy Relationships, Pain, and Character Strengths.
Cindy has taught English as a Second Language, supported Newcomers to Canada and was a teaching assistant in Masters and Bachelor’s level Social Work courses at Dalhousie University with a focus on Indigenous Studies.
As a Social Worker Cindy provides therapy and counselling. Cindy has also developed and facilitated programs for Sleep Hygiene, Stress, Assertiveness, Healthy Relationships, Pain, and Character Strengths.
Cindy has taught English as a Second Language, supported Newcomers to Canada and was a teaching assistant in Masters and Bachelor’s level Social Work courses at Dalhousie University with a focus on Indigenous Studies.
Learn breathing, mindfulness, and meditation skills you can practice easily on a daily basis to help ensure your anxiety doesn’t get the best of you.
This practice will be beginner friendly, and will take you on a journey through flowy, fun, and fiery moves.
This workshop examines how traumatic stress can occur and explore ways for individuals to protect themselves and their colleagues in the workplace.
Cognitive Behaviour Therapy with Mindfulness (CBTm) is an education program designed to help you build resilience and improve your mental health wellness.
The Montreal Institute of Applied Mindfulness (IPCAM)Â offers a variety of courses on learning, practicing and applying Mindfulness to all levels of daily life in order to relieve suffering, promote peace and happiness in ourselves, in our families, in our communities and in the world.
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