Dancehall is about creative self-expression and a whole lot of attitude, so come ready to “free up” and let loose! This is a high energy cardio mash up.
DurationDancehall refers to the music, culture and dance associated with a cultural space known as the dance hall, indigenous to Kingston, Jamaica.
The dance has strong Afro-Jamaican roots and combines energetic moves with a mostly grounded stance.
Dancehall is about creative self-expression and a whole lot of attitude, so come ready to “free up” and let loose! This is a high energy cardio mash up.
Be prepared to lose weight and have fun! Open level is for the beginner to intermediate.
Welcome to Free Spirit Dance, a dance and fitness studio just for adults!
A place where everyone is welcome, free to express themselves and to free to live life out loud and proud! I didn’t start dance until my early 20s. I am a bit of an anomaly in the dance community as most professional dancers start when they are very young.
I wanted to create a space specifically for adults based on my own dance and fitness journey. Maybe you have never danced before and you have always wanted to try or maybe you danced when you were young and you just want to experience the joy of movement again.
It can be intimidating to try new things as an adult and stepping outside your comfort zone can be scary.
At Free Spirit we foster an inclusive community where you can feel free to try new things without judgment. It’s good to try new things.
You never know what new and exciting things you might find out about yourself. I never new that one dance class in Cuba so many years ago would lead into a passion that is now my career.
A varied and dynamic vocabulary and festive rhythms with a summer flavor characterize Jamaican dance
One of the largest and most elegant dance facilities in downtown Toronto, the DanceLife X Centre was custom built to make you feel welcome and inspired.
Dancehall is an uptempo style of dance originating in Jamaica and has its roots in Reggae music. Wine and grind in this high energy class.
Above all, our Mawd Dancehall program delivers an unforgettable fitness experience. Specifically created for fun & sexy weight loss purposes. Join us for this motivational, caribbean-fit, dance workout guaranteed to burn calories, improve stamina and boost self-esteem.
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