We all can benefit from learning to get the most from working with others whilst ensuring that our own views are considered. Assertiveness is about having self-confidence without being aggressive.
DurationDeveloping Your Assertiveness Skills
We all can benefit from learning to get the most from working with others whilst ensuring that our own views are considered. Assertiveness is about having self-confidence without being aggressive.
Being assertive is an important communication skill which could help you to reduce stress and anxiety, control anger as well as improve your self-esteem.
This one day course will help you to gain assertiveness skills and will provide you with practical techniques to feel more confident in different situations.
By the end of the course, you will
Understand what assertiveness means
Identify barriers to assertiveness and explore ways to overcome them
Recognise the different communication styles we and others use
Understand why we use the communication styles we do
Explore different self-management techniques which promote assertiveness
Explore the best way to communicate with others to achieve common goals
Share your experiences to promote shared learning within the group.
Welcome to the Recovery Academy
Greater Manchester Mental Health NHS Foundation Trust’s Recovery Academy provides a wide range of free educational resources for people with mental health and/or substance misuse problems, their families, carers, as well as healthcare professionals.
All of the resources focus on supporting people with their recovery, as well as promoting good mental health and wellbeing. The resources are useful if you are looking to increase your knowledge and understanding of mental health, improve your mental wellbeing, or simply want to learn something new.
The resources are co-written and co-delivered by experts by profession and experts by experience. This recognises, with equal importance, both professional expertise and lived experience, promotes the Recovery Academy’s philosophy of shared learning, and is one of the Recovery Academy’s core values.
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