Emotional intensity can be difficult to understand and manage, with the right tools we can be better placed to soothe ourselves when intense emotions arise. On this four-week course we look at how to better comprehend individual experience of intense emotions. Throughout the course we explore differ
DurationEmotional intensity can be difficult to understand and manage, with the right tools we can be better placed to soothe ourselves when intense emotions arise. On this four-week course we look at how to better comprehend individual experience of intense emotions. Throughout the course we explore different emotional recognition and regulation tools, and distress tolerance skills.
About us
Who we are
In the mid-1980s, a passionate group of social workers and community psychiatric nurses recognised that many people were in hospital not just because of their mental health problems, but because they had nowhere else to go.
Housing initiatives at the time didn’t give people the support they needed once out of hospital. So the group decided to set up a housing association to help this group of people. In 1987, we officially became Second Step, named in recognition of providing a step away from hospital, and one towards recovery and the hope of a better future.
In 2017 we launched our new brand which included a new logo and strapline; putting mental health first. This work clarified that we are a mental health charity registered under the Co-operative and Community Benefit Societies Act 2014.
What we do
Our work to support people with mental health problems in their homes is still at the centre of what we do. Working with our partners in Bristol, we’re proud that 65% of housing clients moved on successfully to live more independently in 2018/19.
We work alongside our clients in whatever emotional state they're in; working with them at their pace showing them respect at all times, gently acknowledging the possibilities for change. Being trauma-informed, recovery, peer support and coproduction are the four main ways in which we approach our work.
Our services can be found in Bath and North East Somerset, Bristol, North Somerset, South Gloucestershire and Somerset.
Resilient people demonstrate great flexibility, high energy, and mental agility and consistently perform at their highest level. They have strong relationships and support networks that help them to amplify their productivity and results.
Key principles, qualities and skills of Emotional Intelligence
This course defines and trains you and other managers on how to understand and control your own emotions in a business context.
The SEC is one region out of five in the UK and Ireland, with our national headquarters titled the British Union Conference (BUC). The BUC look after all five regions giving departmental and financial support.
A practical emotional intelligence course which gives useful insights into how emotions shape our behaviour and how we can use this to inspire high performance. Run as a one or two-day course.
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